Natural Wellness and Integrated Healthcare
It’s 2 weeks into the New Year and are your resolutions already falling by the wayside? Well, it’s early in the game, so rather than obsess and despair, why not try to connect with your creativity? Get up off the couch and indulge your curiousity … [Continue reading]
Step 1: Deal with Sibling Rivalry Do you have a relationship at all with your siblings? Carrying the weight of family grievances that reach back to your childhood can compromise your health today by literally becoming extra weight around your … [Continue reading]
Let me know – and whatever your outcome, help is here to make resolutions stick. … [Continue reading]
I am happy to offer you 25 tips to not only help you avoid gaining weight this holiday season, but to possibly even help you lose weight – yes, losing a few pounds is possible if you follow these tips. I have created 25 tips in reference to that … [Continue reading]
I am happy to tell you about my newest discovery in nutrition that came about as a result of my own recent bout of ill health. For the last four years I have been pushing myself something fierce – working to complete my PhD at the same time as my … [Continue reading]
Courtesy Jaconello Health Centre for Nutritional and Preventive Medicine Ingredients ALMOND CRUST 2 cups almonds (preferably soaked and dehydrated) 1⁄3 – ½ cup pitted dates 1 scoop of 7.2 protein shake PUMPKIN PIE FILLING 2 cups baked and … [Continue reading]
Courtesy Jaconello Health Centre for Nutritional and Preventive Medicine Ingredients 1 cup ground raw walnuts 1 cup pitted dates, soaked in alkaline water for 15 min ½ cup raw sunflower seeds, soaked for 20 min, drained and rinsed 4 cups … [Continue reading]
Last weekend I was privileged to participate in a wellness retreat at a secluded private residence in the woods up north. The invitation was extended by a dear friend and long-time client, Kathryn Braun. She also proposed I do a mini iridology … [Continue reading]
