Learn the difference between glycemic index vs. glycemic load and the connection to inflammation, and: How raised insulin levels and increased fat cells affect inflammation. How diet can control insulin levels - exploring the effects of sugar and … [Continue reading]
The Road to Happiness—Questions and Answers
You’ve probably done some assessing as to how you feel physically recently. That's why you're here. Whether you’ve managed to take any steps towards a more optimum physique or physical wellbeing may be predicated on how you are feeling … [Continue reading]
Home is Where the Heart Is – but Only if You Make it So.
Is 2014 the year to make your home a priority? Is it time to make your abode more than just a place to hang your hat? Do you need to change locale, go bigger, or downsize? Maybe de-cluttering is in order? Uprooting is a big decision and shouldn’t be … [Continue reading]
Creativity Can Free You From the Doldrums
It’s 2 weeks into the New Year and are your resolutions already falling by the wayside? Well, it’s early in the game, so rather than obsess and despair, why not try to connect with your creativity? Get up off the couch and indulge your curiousity … [Continue reading]
Let Go of the Past, Connect with Yourself, to Wake Up, and be Present
Step 1: Deal with Sibling Rivalry Do you have a relationship at all with your siblings? Carrying the weight of family grievances that reach back to your childhood can compromise your health today by literally becoming extra weight around your … [Continue reading]
Which (if any) tips helped you stay trim over the holidays?
Let me know – and whatever your outcome, help is here to make resolutions stick. … [Continue reading]
Holiday Tips for Sustainable Weight Loss
I am happy to offer you 25 tips to not only help you avoid gaining weight this holiday season, but to possibly even help you lose weight – yes, losing a few pounds is possible if you follow these tips. I have created 25 tips in reference to that … [Continue reading]
Metabolic Balance
I am happy to tell you about my newest discovery in nutrition that came about as a result of my own recent bout of ill health. For the last four years I have been pushing myself something fierce – working to complete my PhD at the same time as my … [Continue reading]
Pumpkin Pie with Almond Crust
Courtesy Jaconello Health Centre for Nutritional and Preventive Medicine Ingredients ALMOND CRUST 2 cups almonds (preferably soaked and dehydrated) 1⁄3 – ½ cup pitted dates 1 scoop of 7.2 protein shake PUMPKIN PIE FILLING 2 cups baked and … [Continue reading]
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