NATURAL HEALING AND HEALTHY LIVING
Natural Health Practitioner Alexandra Gellman offers guidance through Simple Steps to Wellness workshops, keynote talks, presentations, and one-on-one and tele-wellness sessions or coaching to boost health naturally.
Alexandra specializes in teaching trusted, simple approaches to health, nutrition, and showing how to improve your life (and longevity)— in easy, do-able steps. The first step is usually an Iridology Assessment, a discovery process that will likely enhance your understanding, outlook, and most likely your future. Many clients also like to take other steps to natural wellness and coaching to reach specific goals. Contact Alexandra to book a Tele-Wellness session online or an in-office consultation.
—THE HEAL YOURSELF SERIES
Most people come to Alex for assistance in the following lifestyle and wellness areas. These topics are also covered, when scheduled, in the Heal Yourself Series of workshops.
EYES ARE THE WINDOW TO WELLNESS—
BETTER HEALTH WITH IRIDOLOGY
Learn key signposts to look for to assess your health and those close to you. Understand what your eyes can tell you. Pinpoint and resolve physical and emotional concerns.
TAKE CHARGE OF YOUR LIFE—BE MINDFUL
MEDITATION AND MINDFULNESS—
Improve your day-to-day and important outcomes. Learn how to be mindful with simple meditations and how this can benefit health and wellness. Explore chakras and improve your life—relax, balance, and begin to heal.
SUCCEED AT WEIGHT LOSS—
ALL ABOUT DIETS AND WHICH IS BEST FOR YOU
Lifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work
SAVE YOUR LIFE AND YOUR HEART —
HEART DISEASE IS PREVENTABLE
Avoid heart disease in seven easy steps. Learn how to live healthier, longer, and reduce your risk of heart disease (and stroke!). Save your life. (And your family’s and friends.) Take heart.
PREVENT (OR REVERSE!) DIABETES IN 5 EASY STEPS—SUGAR KILLS
FIND OUT WHAT YOU CAN DO—
Easy lifestyle, diet, and nutrition steps you should know for the sake of your health. Learn how to manage your blood sugar and avoid health risks. Improve your life (and longevity stakes!).
HEAL YOURSELF AT THE TABLE—EAT FOR WELLNESS & GOOD NUTRITION: ARTHRITIS/OSTEOARTHRITIS & FIBROMYALGIA
Fight chronic ailments with simple dietary change. Alex Gellman shares accepted trusted methods and her
experience, nutrition, and diet remedies in a simple 5-step program.
TAKE CHARGE OF YOUR LIFE—BE MINDFUL
MEDITATION AND MINDFULNESS—
Improve your day-to-day and important outcomes with Simple Focus Meditations—learn how to be mindful and how it can benefit—from wellness and sleep to relationships and achievements.
CORPORATE AND ASSOCIATION WELLNESS WORKSHOPS—
Alexandra is an experienced facilitator, practitioner, and presenter in natural health care with groups and organizations, and has appeared on major TV networks. Alexandra inspires individuals, through greater self-awareness to embrace healthier habits, overcome negative behaviours, and experience profound positive change. She is pleased to work with groups and organizations of all sizes and offers portable wellness workshops. From retirement homes or business associations to major corporations, Alex is pleased to provide workshops and, if required, group or one-on-one coaching. Please contact Alex to discuss your needs.
416 456 4357 (HELP)
- Sessions and webinars are also available in Spanish and for groups/Girls’ Night In/Out and remotely.
