NATURAL HEALING AND HEALTHY LIVING
Alex Gellman, Ph.D. Integrative Medicine, Homeopathy, Iridologist, and Behavioral Life Coach, offers remote and in-person appointments at the medical clinic on Lawrence Avenue West in Toronto for GTA patients.
Alex Gellman uses natural systems to help clients and patients transition to a healthier, more satisfying life plan—building wellness and creating permanent transformative lifestyle changes.
As a natural health practitioner, Alex Gellman specializes in trusted, simple approaches to wellness, health, nutrition, and how to improve life—in easy, doable steps.
Building on strengths in Integrative Medicine, a background as a Registered Homeopath, Registered Orthomolecular Health Practitioner, and Behavioural Life Coach, Alex has over 30 years of experience transforming the lives of clients and patients.
Contact Alex to open the door to health and well-being, as she has for many, with treatment, coaching, and guidance services.
Programs and Services—
Alex provides guidance through one-on-one and group counselling and tele-wellness/remote sessions or coaching to boost health naturally. She also offers Simple Steps to Wellness workshops (online and in-person), keynote talks, presentations/webinars, and remote personalized sessions. Check with Alex to discuss your needs.
Alex specializes in teaching trusted, straightforward approaches to health and nutrition and showing how to improve your life (and longevity)— in easy, doable steps.
The first step is generally an Iridology Assessment, a discovery process that will likely enhance your understanding, outlook, and, most likely, your future. This can be completed online or in-person.
Many clients also like to take other steps to natural wellness and coaching to reach specific goals. Please connect to book a session online or in-office consultation.
THE NATURAL HEALTH BOOK—PASSAGEWAYS TO WELLNESS IS AVAILABLE ON AMAZON—
Passageways to Wellness—our How-To-Guide to a Healthy Mind, Body, Soul, and Spirit has been published in paperback on Amazon and is also available for Kindle.
Passageways to Wellness provides a blueprint for lifestyle, dietary, and other changes to boost your outlook and outcomes. The process is a unique way to open new doors to self-awareness and life improvement, from career development to personal relationships, to enhance well-being and work proactively and preventatively for better health. Learn what drives you, which changes to make, and how to Eat to Be Well to reach optimum mental, physical, spiritual, and emotional wellness. Recipes and nutritional guidance are included for your personality/character type.—
“This book has a wealth of information and is a go-to guide to a healthy life..” Sidney Catherine Hooper
Explore your character and personality traits, susceptibilities, and pre-dispositions. Alexandra and David Gellman outline a unique holistic personal discovery process to enhance mental, physical, spiritual, and emotional wellness. (And it’s full of lifestyle/nutritional guidance and good-for-you recipes, which are also very tasty!)
NATURAL HEALING AND HEALTHY LIVING—
THE HEAL YOURSELF SERIES
Most people come to Alex for assistance in the following lifestyle and wellness areas.
EYES ARE THE WINDOW TO WELLNESS—
BETTER HEALTH WITH IRIDOLOGY
Learn critical signposts to look for to assess your health and those close to you. Understand what your eyes can tell you. Pinpoint and resolve physical and emotional concerns. Analyzing our health and wellness through the eyes gives us insight into the source of many personal challenges. Our eyes can open the way to discovery, natural and medical remedies, self-care, and self-directed solutions to various personal and health concerns.
HOMEOPATHY AND NATURAL REMEDIES
A long-time homeopathic proponent and practitioner, Alex has worked in clinical practice in Ontario since the nineties. She has also completed several homeopathic research studies. In 2015, she worked on a research project to help the fibromyalgia community. The results were extraordinary and featured in the American Journal of Homeopathic Medicine. She has also researched weight loss/blood type diets and homeopathy and undertaken a geriatric health study using food and homeopathy.
TAKE CHARGE OF YOUR LIFE—BE MINDFUL
MEDITATION AND MINDFULNESS—
Improve your day-to-day and important outcomes. Learn how to be mindful with simple meditations and how this can benefit health and wellness. Explore chakras and improve your life—relax, balance, and begin to heal.
SUCCEED AT WEIGHT LOSS—
ALL ABOUT DIETS AND WHICH IS BEST FOR YOU
Lifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work and the value of regular check-ins.
SAVE YOUR LIFE AND YOUR HEART —
HEART DISEASE IS PREVENTABLE
Avoid heart disease in seven easy steps. Learn how to live healthier and longer and reduce your risk of heart disease (and stroke!). Save your life. (And your family and friends.) Take heart.
PREVENT (OR REVERSE!) DIABETES IN 5 EASY STEPS—SUGAR KILLS—FIND OUT WHAT YOU CAN DO—
Easy lifestyle, diet, and nutrition steps you should know for the sake of your health. Learn how to manage your blood sugar and avoid health risks. Improve your life (and longevity stakes!).
HEAL YOURSELF AT THE TABLE—EAT FOR WELLNESS & GOOD NUTRITION: ARTHRITIS/OSTEOARTHRITIS & FIBROMYALGIA
Fight chronic ailments with simple dietary changes. Alex Gellman shares accepted trusted methods and her experience, nutrition, and diet remedies in a simple five-step program.
TAKE CHARGE OF YOUR LIFE—BE MINDFUL
MEDITATION AND MINDFULNESS—
Improve your day-to-day and essential outcomes with Simple Focus Meditations—learn how to be mindful and how it can benefit—from wellness and sleep to relationships and achievements.
When scheduled, these topics are also covered in the Heal Yourself Series of workshops.
CORPORATE AND ASSOCIATION WELLNESS —
Alex is an experienced facilitator, practitioner, and presenter in natural health care with groups and organizations and has appeared on major TV networks. Alex inspires individuals, through greater self-awareness, to embrace healthier habits, overcome negative behaviors, and experience profound positive change.
She is pleased to work with groups and organizations of all sizes and offers portable wellness workshops—once this is feasible again. From retirement homes or business associations to major corporations, Alex is pleased to provide individual sessions or workshops and group or one-on-one coaching (in-person or remotely). Please get in touch to discuss your needs.
NATURAL HEALING + HEALTHY LIVING
- Doctorate in Integrative Medicine
- Registered Homeopath
- Behavioral Executive and Life Coach
- Registered Orthomolecular Health Practitioner
- Trained Diabetic Instructor
- Emotional & Physical Iridology
- Registered Holistic Nutritionist
- Workshop/Motivational Speaker
Alex also offers Spiritual/Pastoral Counseling
CALL 416 456 4357 (HELP) or email Alex.