Alex Gellman

  • Home
  • New Patients
  • Contact Us
  • Wellness Blog

Sign up for our newsletter.

  • About Alex
    • Scenarios
  • Wellness
  • Iridology
    • Workshops
  • Homeopathy
  • Support
  • Media
  • Stress Age Questionnaire

Potassium – The mineral miracle?

September 29, 2019 By Alex Gellman

Studies have shown that increasing your intake of potassium will lead to a greater weight loss.

Not only does potassium assist in your weight loss goals but it also fights off the risks of heart disease and high blood pressure. That is amazing news, as potassium can be found in our everyday meals. Insuring you are getting the right amount will get you closer to your weight loss goals. So how is this mineral going to help you lose weight?

Electrolyte

Potassium is an essential mineral, and it is also an electrolyte. Being an electrolyte it is balancing the sodium in your body. Since sodium holds water in your cells, this increases the water you retain which increases your weight. Potassium helps balance the sodium in your cells enabling you to lose weight and decreases the risk of high blood pressure. Also, when you are exercising you excrete potassium through your sweat. It is essential to replenish your potassium stores to be able to have energy for your workouts.

Muscle development

Eating a rich potassium diet helps you build muscle. It aids in muscle development by converting your food into energy for muscle growth, which entails a boost in your metabolism. Having a higher ratio of muscle helps you burn more calories and lose more weight. You will start shedding the fat, and increasing your lean muscle tissue when you exercise.

If you are low on potassium, symptoms include:

  • Muscle weakness
  • Weight gain
  • Feeling constantly tired
  • Leg cramps
  • constipation

List of potassium rich food to incorporate in your diet:

  • Crimini mushroom 5 oz. 635 mg potassium
  • Swiss chard 1 cup 960.8 mg potassium
  • Banana 1 medium 467 mg potassium
  • Spinach 1 cup 838.8 potassium
  • Romaine lettuce 2 cups 324.8 potassium
  • Celery 1 cup 344.4 potassium
  • Broccoli 1 cup 505.4 potassium
  • Winter squash 1 cup 895.9 potassium
  • Tomatoes 1 cup 399.6 potassium
  • Collard greens 1 cup 494.0 potassium
  • Summer squash 1 cup 345.6 potassium
  • Eggplant 1 cup 245.5 potassium
  • Cantaloupe 1 cup 494.3 potassium
  • Green beans 1 cup 373.8 potassium
  • Brussels sprout 1 cup 494.5 potassium
  • Kale 1 cup 296.4 potassium
  • Carrots 1 cup 394.1 potassium
  • Avocado  1 cup 874.5 potassium
  • Beets 1 cup 518.5 potassium
  • Papaya 1 small 781.3 potassium
  • Asparagus 1 cup 288.0

Unprocessed foods have the highest amount of potassium. Stay clear of processed and packaged foods that are lab produced. Processed foods have a high content of sodium, which means not only are they displacing the potassium they are also hindering your weight loss goals. You are meant to eat wholesome fresh food that your body can recognize. Once you incorporate whole foods, your body will thank you and you will be closer to your weight loss goals.

This post was created by guest blogger, Hiba Beyhum, a student of The Institute of Holistic Nutrition. Alex Gellman is Hiba’s preceptor.

Filed Under: Sustainable Weight Loss Tagged With: potassium, preceptor, weight loss

Detox Now for Improved Health and Sustainable Weight Loss

September 10, 2019 By Alex Gellman

Just as a car benefits from proper maintenance and tune-ups, so too can you. The tune-up you need for your body and soul though, is a detox.

Detoxification is a key component for good health, especially if you’re struggling with weight, digestive or inflammation issues. Your body fights every day to deal with toxins, and is well equipped to do so but just like a car that is subjected to extreme driving, your body can only deal with so much before the wheels start to loosen, and in the worse case, fall off. That’s right, the extra 30lbs. you’re carting around means your performance is like a car be driven with one tire almost flat.

If you partake of the typical North American diet, then every day your body has to deal with toxins such as white sugar, chemical additives, dyes and preservatives, and perhaps alcohol and cigarettes. If you follow a more rigourous and healthy diet, you still can’t escape the environmental toxins in our air and water, household cleaning products,  pesticides and second hand smoke, etc. Even that delectable new car smell is just a stew of toxic offgassing from the plastics and upholstery and adhesives inside the car.

Here’s a by no means comprehensive list of toxins your body deals with everyday:

  • Hormones and antibiotics in commercial meats and dairy and leached into our drinking water
  • Pesticides
  • Gluten
  • Mercury from fish and from fillings in teeth
  • Parabens, artificial dyes and fragrances in personal hygiene products and make-up – we douse ourselves in it daily! One of the greatest source of lead in a woman’s body is from lipstick.
  • Aluminum, established to be a neurotoxin at high levels, is found in pots and pans, cosmetics, sunscreens and antiperspirants.
  • Lead is also found in most paraffin (another toxin!) candles – burn bees wax or soy candles

Another reason to detox is because toxic overload affects your mental state.  You must be prepared that detoxification may initially trigger memories of old emotional wounds. The good news is the detox will give you strength, both mental and physical, to deal with negative emotions, depression and discouragement that may arise.

Your body responds to stress by triggering adrenaline, the “fight or flight” hormone, to help you deal with the challenge at hand. However, after the event, the liver needs to clear those hormones or they create havoc in the body by raising blood sugar that stimulates fat retention.

I often come across patients that suffer from the rose coloured glasses syndrome. They honestly believe they are not toxic, that they managed to be at the right place at the right time and hid from all toxins. Toxins will affect each person differently  – some actually feel no affect, while others are hyper sensitive and know immediately when they are exposed to certain toxins.

The symptoms experienced are often in the area of the body that may have a genetic weakness. For example, a person with a long line of respiratory asthma and lung cancer in the family tree may find toxicity symptoms affect the lungs with allergies, frequent colds and bronchitis.

Benefits of a Detoxification Plan:

  1. Cleans the blood by expelling toxins from the liver
  2. Decreases bloating and flattens belly, by stimulating the small intestine and colon to eliminate the waste stuck on the walls and colon pockets.
  3. Cleanse the skin – the bowel is the primary organ of elimination of waste and the skin is the secondary organ for elimination. IBS or constipation can cause skin problems.
  4. More energy to jump out of bed and embrace life
  5. New courage to tackle life challenges (the greatest confirmation of this is when I am working with a patient and they call to say “WOW I cleaned up a room I had not touched in months” or “I finally did all my taxes”.
  6. More positive thoughts and better quality sleep
  7. More positive dreams
  8. Immune system will improve
  9. Less mental fog and mental confusion
  10. Dark circles and puffiness under the yes will disappear
  11. PMS will improve (shorter periods, no bloating, emotional pms, or cramping)
  12. WEIGHT LOSS

 How to Detox:

Because every individual is unique, my favorite detox plan is Metabolic Balance; It offers a holistic approach that improves metabolism and taps into your natural “fat burning” ability and is also designed for a lifetime of healthy and satisfying eating.  The program is 100% personalized and actively supports your unique bio-chemistry and nutritional needs. Just as no two people are exactly alike, no two nutrition plans are exactly alike.

Your personalized all-natural nutrition plan balances your personal “body chemistry” with the right “food chemistry”. The research, over 25 years worth, goes to the root cause of how and why a person stores and releases energy and fat. It’s base assumption is that your body is capable of producing (on it own) the hormones and enzymes that are needed to function. In order to function, a body requires “building material” in the form of proteins, carbohydrates and nutrients that are obtained from the foods you eat. Your plan concentrates on the exact foods that possess the essential, vital nutrients your body most needs. Based on this in-depth scientific and innovative understanding, metabolic balance® develops your personalized nutrition plan to naturally balance your hormones, enzymes and your bio-chemistry. There is no artificial manipulation of your biochemistry by the usage of injections, shakes, pills or specialized foods.

The prescribed foods on your nutrition plan are uniquely designed to affect positive healthy changes while naturally diminishing your food cravings and hunger spells. A new lifestyle emerges that feels great, and allows you to maintain your ideal weight with no yo-yo dieting.

Plus, you are not alone! I am a qualified metabolic balance® personal Coach, here to support, teach, guide, encourage, and motivate you along the road to reaching your goal. Personal coaching is a substantial part of your success and is an integral part of every metabolic balance® program.

Iridology Reading Included! 
Learn the key areas of your body to detoxify, discover your personality type, and find out the special gift you were born with!

 

 

 

 

Filed Under: Sustainable Weight Loss Tagged With: detox, event, metabolic balance, weight loss

Simple Steps to a Cleaner and Better Functioning Body

March 2, 2014 By Alex Gellman

A Simple Detox Plan!

Munch ‘n’ Learn Event – Sat. March 22, 2014, 10:30am – 12:30pm

You change your car’s oil in the spring, isn’t it time you perform maintenance on your most important asset — your body! Attend this short info packed event to learn the simple steps to a cleaner and better functioning body!

Why Detox?

  • Lose excess weight
  • Reduce bloating
  • Improve energy
  • Clearer skin
  • Regular bowel movements/Improve digestion
  • Increase concentration & clarity

After this Munch & Learn you will know:

  • Why spring is the best time for a body detox
  • How to eliminate cellulite with a body cleanse
  • The amazing power of water
  • 
The exact steps to a 3, 5, or 7 Day body detox …And so much more!

Iridology Reading Included!
 Learn the key areas of your body to detoxify, discover your personality type, and find out the special gift(s) you were born with!

KEYNOTE SPEAKER Alex Gellman PhD, DHM, ROHP, RNCP, RBC Alex Gellman is the Founder and Director of Toronto based Guru and Associates Wellness Inc . Established in 1996 Guru and Associates Wellness Inc  has continued to keep the betterment of its patients as its main driving force. Alex is a sought after expert by print, radio and television media and can be recognized from her many television appearances such as on Style by Jury, Wedding SOS and BreakfastTelevision just to name a few.

Price includes lunch! Early Bird Ticket $28 to March 9 (Reg. price $32)

  • Date & Time: Saturday March 22, 2014, 10:30am – 12:30pm
  • 
Location: SEVEN44 Restaurant and Lounge, 
744 Mt. Pleasant Rd,Toronto, M4S 2N6 (Just South of Eglinton)

Questions? Please call Yvette at 416-785-6660 or email [email protected]

To purchase tickets: http://goo.gl/NbRke4 

Filed Under: Goal Setting, Sustainable Weight Loss Tagged With: detox, event, weight loss

Free Webinar Tonight: Glycemic Index vs. Glycemic Load

February 24, 2014 By Alex Gellman

Learn the difference between glycemic index vs. glycemic load and the connection to inflammation, and:
  • How raised insulin levels and increased fat cells affect inflammation.
  • How diet can control insulin levels – exploring the effects of sugar and carbohydrates in food

Join us tonight, Monday Feb. 24 at 8 p.m. to 9 p.m.

Please RSVP ASAP to receive the link to this webinar. Wishing you good health and success on your road to weight loss. 

Webinars are FREE  – please forward to friends or family that could benefit from this service.

Filed Under: Sustainable Weight Loss Tagged With: glycemic index, inflammation, low gi, weight loss

  • 1
  • 2
  • 3
  • Next Page »
alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Sign up for our newsletter—Wellness News



Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to [email protected]

Follow Us:

  • Facebook
  • RSS
  • Twitter

As Seen On:

w-logo

Copyright © 2021 · Focus Pro Theme on Genesis Framework · WordPress · Log in