Simple Steps to a Cleaner and Better Functioning Body

March 2, 2014 By Alex Gellman

A Simple Detox Plan!

Munch ‘n’ Learn Event – Sat. March 22, 2014, 10:30am – 12:30pm

You change your car’s oil in the spring, isn’t it time you perform maintenance on your most important asset — your body! Attend this short info packed event to learn the simple steps to a cleaner and better functioning body!

Why Detox?

Lose excess weight
Reduce bloating
Improve energy
Clearer skin
Regular bowel movements/Improve digestion
Increase concentration & clarity

After this Munch & Learn you will know:

Why spring is the best time for a body detox
How to eliminate cellulite with a body cleanse
The amazing power of water
 The exact steps to a 3, 5, or 7 Day body detox …And so much more!

Iridology Reading Included!  Learn the key areas of your body to detoxify, discover your personality type, and find out the special gift(s) you were born with!

KEYNOTE SPEAKER Alex Gellman PhD, DHM, ROHP, RNCP, RBC Alex Gellman is the Founder and Director of Toronto based Guru and Associates Wellness Inc . Established in 1996 Guru and Associates Wellness Inc has continued to keep the betterment of its patients as its main driving force. Alex is a sought after expert by print, radio and television media and can be recognized from her many television appearances such as on Style by Jury, Wedding SOS and BreakfastTelevision just to name a few.

Price includes lunch! Early Bird Ticket $28 to March 9 (Reg. price $32)

Date & Time: Saturday March 22, 2014, 10:30am – 12:30pm
 Location: SEVEN44 Restaurant and Lounge,  744 Mt. Pleasant Rd,Toronto, M4S 2N6 (Just South of Eglinton)

Questions? Please call Yvette at 416-785-6660 or email [email protected]

To purchase tickets: http://goo.gl/NbRke4

Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara

Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

HOMEOPATHY AND WHY IT WORKS

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made that decision for me. I experienced both protocols growing up and decided to pursue […]

Stress, Your Health, and Nutrition

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!” Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a point. Your parent’s main concern was that you thrive and grow into […]

Life and Wellness Coaching-In-Person and Remote Sessions

Call 416-456 HELP (4357) Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville). For urgent matters requiring immediate attention, please email [email protected]. “Some of the tools that […]

Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference

The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy – they are an important fuel for our day-to-day activities. But it is […]

Steps to a Healthier Lifestyle with Vega Allergy Testing

Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system to test food, chemical, and other intolerances and sensitivities, and isolate foods contributing to inflammation and digestive concerns. It helps identify foods and substances to which you may be sensitive, although not allergic. […]

How to Get a Quick Boost With a Healthy Habit

I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits. How many […]

Meditation, mindfulness, and longevity

Even a little bit of meditation or taking a mindful approach to the day-to-day may extend your life, according to the experts! Recent studies have shown that

Give Yourself the Gift of Mindfulness –

Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a hike – an awesome waterfall or a sunset that took your breath […]

Simple Steps to a Cleaner and Better Functioning Body

A Simple Detox Plan!

Munch ‘n’ Learn Event – Sat. March 22, 2014, 10:30am – 12:30pm

Why Detox?

Call 416-456 HELP (4357)

Follow Us:

As Seen On: