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Free Webinar Tonight: Glycemic Index vs. Glycemic Load

February 24, 2014 By Alex Gellman

Learn the difference between glycemic index vs. glycemic load and the connection to inflammation, and:
  • How raised insulin levels and increased fat cells affect inflammation.
  • How diet can control insulin levels – exploring the effects of sugar and carbohydrates in food

Join us tonight, Monday Feb. 24 at 8 p.m. to 9 p.m.

Please RSVP ASAP to receive the link to this webinar. Wishing you good health and success on your road to weight loss. 

Webinars are FREE  – please forward to friends or family that could benefit from this service.

Filed Under: Sustainable Weight Loss Tagged With: glycemic index, inflammation, low gi, weight loss

Weight Loss Seminar— Date TBA

February 15, 2014 By Alex Gellman

Stay tuned for deaths of our Healthy Weight Loss educational webinar: “The Connection between  Inflammation and Fat Cells”

Understand what causes inflammation in the body when you eat certain foods and how to correct this with healthier low glycemic load choices and healthy oils.  Lowering inflammation balances conditions in the body like colitis, IBS, arthritis, aches and pains, hormones and more.

This comprehensive webinar will explain why certain conditions develop and steps to blance the body. The webinar will offer 5 tips how to begin to undo this cascade of symptoms in the body.

The webinar will conclude with a Metabolic Balance review of the 8 Rules for great health and the monthly Metabolic Blance Support Group.

Please forward this to a friend that could benefit from these events.

Please send me an email to receive your link for the event.

All webinars and support Groups are FREE. Best of Health to You!

Filed Under: Sustainable Weight Loss Tagged With: food sensitivity, inflammation, low gi, nutrition, weight loss

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to [email protected]

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