I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not … [Continue reading]
Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce … [Continue reading]
A few years ago, I injured my shoulder at the gym. It was so bad I couldn’t swim or weight train or even lift my left arm over my head for yoga poses for a full eight months while it healed. Fortunately, at the time I worked with a knowledgeable … [Continue reading]
Most of us have heard about low carb diets including Dr. Atkins and South Beach. But the most popular one at the moment seems to be The Ketogenic Diet. The big difference, says Mayo Clinic, is Keto is a high fat and very low carb diet. Check with … [Continue reading]
