Natural Wellness and Integrated Healthcare
Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce … [Continue reading]
A few years ago, I injured my shoulder at the gym. It was so bad I couldn’t swim or weight train or even lift my left arm over my head for yoga poses for a full eight months while it healed. Fortunately, at the time I worked with a knowledgeable … [Continue reading]
Most of us have heard about low carb diets including Dr. Atkins and South Beach. But the most popular one at the moment seems to be The Ketogenic Diet. The big difference, says Mayo Clinic, is Keto is a high fat and very low carb diet. Check with … [Continue reading]
Here are 10 good reasons to try Homeopathy: 1. NATURAL ACTION Homeopathy works by stimulating the body’s own natural defence mechanism to promote health and to resist infection and susceptibility to disease. Although gentle, the results can … [Continue reading]
The Effects of Food and Homeopathic Remedies in Improving Fibromyalgia Symptoms: Fibromyalgia syndrome is a serious disease of our times. Recovery from this condition is slim and the patient often feels they must resign themselves to a life of … [Continue reading]
“Learn from this universal truth: We are given more than enough energy to transform ourselves every day, but we waste 98 percent of it on tensions, on emotional reactions unrelated to what is actually occurring, and on daydreaming and mental … [Continue reading]
THE HEAL YOURSELF TOPIC SERIES SUCCEED AT WEIGHT LOSS—ALL ABOUT DIETS AND WHICH IS BEST FOR YOULifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work EYES ARE THE WINDOW TO WELLNESS—BETTER … [Continue reading]
Just as a car benefits from proper maintenance and tune-ups, so too can you. The tune-up you need for your body and soul though, is a detox. Detoxification is a key component for good health, especially if you’re struggling with weight, digestive or … [Continue reading]
Ingredients 1 cup (250 ml) vegetable canola oil ¼ cup (175 ml) granulated sugar ¼ cup (175 ml) packed brown sugar 4 eggs 2 cups (500 ml) “Robin Hood Nutri Flour Blend” gluten free 2 tsp (10 ml) cinnamon 2 tsp (10 ml) baking soda 2 tsp baking … [Continue reading]
