“Eat your vegetables!” “Have fruit, not cookies!” We all heard a version of these phrases from a parent or guardian when we were kids, and though we may have protested, even our child-size brain knew they had a point. Your mother’s main concern was … [Continue reading]
Gluten Intolerance—When Cereals Make You Ill
The number of people who are intolerant of bread, pizza, or pasta is growing all the time. More of us seem to be exhibiting an intolerance reaction to the storage protein gluten, which is primarily found in native cereal types, and are therefore … [Continue reading]
Potassium – Is it the mineral miracle?
Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce … [Continue reading]
Bone Density: Risk Factors and Renewal
A few years ago, I injured my shoulder at the gym. It was so bad I couldn’t swim or weight train or even lift my left arm over my head for yoga poses for a full eight months while it healed. Fortunately, at the time I worked with a knowledgeable … [Continue reading]
What is The Keto Diet?
Most of us have heard about low carb diets including Dr. Atkins and South Beach. But the most popular one at the moment seems to be The Ketogenic Diet. The big difference, says Mayo Clinic, is Keto is a high fat and very low carb diet. Check with … [Continue reading]
10 GOOD REASONS TO USE HOMEOPATHY
Here are 10 good reasons to try Homeopathy: 1. NATURAL ACTION Homeopathy works by stimulating the body’s own natural defence mechanism to promote health and to resist infection and susceptibility to disease. Although gentle, the results can … [Continue reading]
Discover Your Enneagram, Stop Worrying and Start to Flourish
“Learn from this universal truth: We are given more than enough energy to transform ourselves every day, but we waste 98 percent of it on tensions, on emotional reactions unrelated to what is actually occurring, and on daydreaming and mental … [Continue reading]
Detox Now for Improved Health and Sustainable Weight Loss
Just as a car benefits from proper maintenance and tune-ups, so too can you. The tune-up you need for your body and soul though, is a detox. Detoxification is a key component for good health, especially if you’re struggling with weight, digestive or … [Continue reading]
Learn Ways to Prevent Cancer
Cancer Prevention Would you like to learn ways to help prevent cancer? If so, then you are cordially invited to attend my Cancer Prevention Support Group. Discover how your consumption of every day foods and the effects of certain things in your … [Continue reading]
