Alex Gellman

Natural Wellness and Integrated Healthcare

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Potassium – Is it the mineral miracle?

March 29, 2021 By Alex Gellman

Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce … [Continue reading]

Filed Under: Recipes for Wellness, Sustainable Weight Loss, Wellness / Lifestyle Coaching Tagged With: potassium, preceptor, weight loss

Bone Density: Risk Factors and Renewal

March 25, 2021 By Alex Gellman

A few years ago, I injured my shoulder at the gym. It was so bad I couldn’t swim or weight train or even lift my left arm over my head for yoga poses for a full eight months while it healed. Fortunately, at the time I worked with a knowledgeable … [Continue reading]

Filed Under: Recipes for Wellness

What is The Keto Diet?

January 6, 2021 By Alex Gellman

Most of us have heard about low carb diets including Dr. Atkins and South Beach. But the most popular one at the moment seems to be The Ketogenic Diet. The big difference, says Mayo Clinic, is Keto is a high fat and very low carb diet. Check with … [Continue reading]

Filed Under: Goal Setting Tagged With: low carb diet, the keto diet, weight loss

10 GOOD REASONS TO USE HOMEOPATHY

October 13, 2020 By Alex Gellman

Here are 10 good reasons to try Homeopathy: 1.  NATURAL ACTION Homeopathy works by stimulating the body’s own natural defence mechanism to promote health and to resist infection and susceptibility to disease.  Although gentle, the results can … [Continue reading]

Filed Under: Uncategorized

A Fibromyalgia Solution

May 26, 2020 By Alex Gellman

The Effects of Food and Homeopathic Remedies in Improving Fibromyalgia Symptoms: Fibromyalgia syndrome is a serious disease of our times. Recovery from this condition is slim and the patient often feels they must resign themselves to a life of … [Continue reading]

Filed Under: Fibromyalgia Study Tagged With: Fibromyalgia treatment

Discover Your Enneagram, Stop Worrying and Start to Flourish

April 3, 2020 By Alex Gellman

“Learn from this universal truth: We are given more than enough energy to transform ourselves every day, but we waste 98 percent of it on tensions, on emotional reactions unrelated to what is actually occurring, and on daydreaming and mental … [Continue reading]

Filed Under: Heart Felt Emotions

Natural Healing & Healthy Living Topics

February 15, 2020 By Alex Gellman

THE HEAL YOURSELF TOPIC SERIES SUCCEED AT WEIGHT LOSS—ALL ABOUT DIETS AND WHICH IS BEST FOR YOULifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work EYES ARE THE WINDOW TO WELLNESS—BETTER … [Continue reading]

Filed Under: Goal Setting Tagged With: Natural Health, Wellness Workshops

Detox Now for Improved Health and Sustainable Weight Loss

September 10, 2019 By Alex Gellman

Just as a car benefits from proper maintenance and tune-ups, so too can you. The tune-up you need for your body and soul though, is a detox. Detoxification is a key component for good health, especially if you’re struggling with weight, digestive or … [Continue reading]

Filed Under: Sustainable Weight Loss Tagged With: detox, event, metabolic balance, weight loss

I Can’t Believe It’s Gluten Free Carrot Cake

August 28, 2019 By Alex Gellman

Ingredients 1 cup (250 ml) vegetable canola oil ¼ cup (175 ml) granulated sugar ¼ cup (175 ml) packed brown sugar 4 eggs 2 cups (500 ml) “Robin Hood Nutri Flour Blend” gluten free 2 tsp (10 ml) cinnamon 2 tsp (10 ml) baking soda 2 tsp baking … [Continue reading]

Filed Under: Recipes for Wellness Tagged With: carrot cake, gluten free, recipes

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to alex@alexgellman.com

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