REBALANCING CHAKRA ENERGY A fluid body or energy flow is connected to the ancient tradition of the seven chakras. When energy vortexes are blocked, we become blocked. Our bodies, emotions, and actions are not in harmony. Emotional, mental, and … [Continue reading]
Give Yourself the Gift of Mindfulness –
Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a … [Continue reading]
Self Talk Matters
The only way to move forward and reach your goals or dreams is to do it yourself. If you're stuck or lacking confidence, you might find it helpful to examine the voice within your head, which is always nattering at a low volume like a radio playing … [Continue reading]
The Rule of Three and Better Health
MAKE THREE CHANGES AND IMPROVE YOUR LIFE— Everywhere we turn today, we encounter guidelines and tips for improving fitness, increasing energy, fighting fat, how to live longer, etc., including here or in my newsletters. We can’t … [Continue reading]
New Online Multi-Faith Services
Are your spiritual needs being met by your current religious practices? Do you question the relevance of certain religious observances when it comes to expressing your faith? Are you feeling “dogged by dogma,” even though you know some ancient … [Continue reading]
Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference
The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy - … [Continue reading]
Manifestations Focus Workshops
THIS YEAR, GO BEYOND RESOLUTIONS— We'll be offering two remote workshops in January 2022 to help everyone get a head start on turning your New Year's Resolutions into reality. In sessions lasting two-and-a-half hours, you'll create a vision board … [Continue reading]
REDUCE YOUR STRESS! – with a Stress on Nutrition
“Eat your vegetables!” “Have fruit, not cookies!” We all heard a version of these phrases from a parent or guardian when we were kids, and though we may have protested, even our child-size brain knew they had a point. Your mother’s main concern was … [Continue reading]
Gluten Intolerance—When Cereals Make You Ill
The number of people who are intolerant of bread, pizza, or pasta is growing all the time. More of us seem to be exhibiting an intolerance reaction to the storage protein gluten, which is primarily found in native cereal types, and are therefore … [Continue reading]
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