Natural Wellness and Integrated Healthcare
I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured … [Continue reading]
Natural Health Practitioner and Wellness Coach Alexandra Gellman specializes in trusted, simple approaches to wellness, health, and nutrition that guide participants in how to improve lifestyle—and mental and physical well-being—in easy, do-able … [Continue reading]
Prep Time: 5 minutes Cook Time: 15 minutes Yield: 12 muffins or 24 mini muffins Serving Size: 1 regular muffin or 2 mini muffins Courtesy Colette Haddad, Body Mind & Soul Inc. Ingredients 1 cup nut butter (cashew, peanut, almond or … [Continue reading]
Yield: 12 bars Ingredients 1⁄2 cup nut butter (such as peanut butter, almond butter, cashew butter or Sunbutter) 1⁄4 cup honey or pure maple syrup (optional or as tolerated) 1 large egg 1⁄4 tsp salt 1 cup blanched almond flour 1⁄2 cup chopped … [Continue reading]
Here is a recap of my appearance on the "Ask Your Angels Talk Show" on BlogTV by Christine Francis, the host of the "Ask Your Angels Talk Show." Iridology, aka Iridiagnosis, is a holistic approach to examining a patient's systemic health. … [Continue reading]
THE HEAL YOURSELF TOPIC SERIES SUCCEED AT WEIGHT LOSS—ALL ABOUT DIETS AND WHICH IS BEST FOR YOULifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work EYES ARE THE WINDOW TO WELLNESS—BETTER … [Continue reading]
Ingredients 1 cup (250 ml) vegetable canola oil ¼ cup (175 ml) granulated sugar ¼ cup (175 ml) packed brown sugar 4 eggs 2 cups (500 ml) “Robin Hood Nutri Flour Blend” gluten free 2 tsp (10 ml) cinnamon 2 tsp (10 ml) baking soda 2 tsp baking … [Continue reading]
Are your spiritual needs being met by your current religious practices? Do you question the relevance of certain religious observances when it comes to expressing your faith? Are you feeling “dogged by dogma,” even though you know some ancient … [Continue reading]
THIS YEAR, GO BEYOND RESOLUTIONS— We'll be offering two remote workshops in January 2022 to help everyone get a head start on turning your New Year's Resolutions into reality. In sessions lasting two-and-a-half hours, you'll create a vision board … [Continue reading]
