“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!” Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a … [Continue reading]
Are your spiritual needs being met by your current religious practices? Do you question the relevance of certain religious observances when it comes to expressing your faith? Are you feeling “dogged by dogma,” even though you know some ancient … [Continue reading]
MAKE THREE CHANGES AND IMPROVE YOUR LIFE— Everywhere we turn today, we encounter guidelines and tips for improving fitness, increasing energy, fighting fat, how to live longer, etc., including here or in my newsletters. We can’t … [Continue reading]
The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy - … [Continue reading]
THIS YEAR, GO BEYOND RESOLUTIONS— We'll be offering two remote workshops in January 2022 to help everyone get a head start on turning your New Year's Resolutions into reality. In sessions lasting two-and-a-half hours, you'll create a vision board … [Continue reading]
“Eat your vegetables!” “Have fruit, not cookies!” We all heard a version of these phrases from a parent or guardian when we were kids, and though we may have protested, even our child-size brain knew they had a point. Your mother’s main concern was … [Continue reading]
The number of people who are intolerant of bread, pizza, or pasta is growing all the time. More of us seem to be exhibiting an intolerance reaction to the storage protein gluten, which is primarily found in native cereal types, and are therefore … [Continue reading]
