Alex Gellman

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Give Yourself the Gift of Mindfulness –

August 2, 2022 By Alex Gellman

  Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a … [Continue reading]

Filed Under: Wellness / Lifestyle Coaching

Self Talk Matters

August 2, 2022 By Alex Gellman

The only way to move forward and reach your goals or dreams is to do it yourself. If you're stuck or lacking confidence, you might find it helpful to examine the voice within your head, which is always nattering at a low volume like a radio playing … [Continue reading]

Filed Under: Sustainable Weight Loss Tagged With: emotions eating

How Iridology Works

July 5, 2022 By Alex Gellman

Here is a recap of the Ask Your Angels Show by Christine Francis, the host of "Ask Your Angels Talk Show" on BlogTV. Iridology is a holistic approach to examining a patient's systemic health.  Returning guest Alex Gellman, PhD., shares valuable … [Continue reading]

Filed Under: Iridology

Steps to a Healthier Lifestyle with Vega Allergy Testing

June 2, 2022 By Editorial

  Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system to test food, chemical, and other intolerances and sensitivities, and isolate … [Continue reading]

Filed Under: Recipes for Wellness, Wellness / Lifestyle Coaching

The Rule of Three and Better Health

May 2, 2022 By Alex Gellman

three healthy women

  MAKE THREE CHANGES AND IMPROVE YOUR LIFE— Everywhere we turn today, we encounter guidelines and tips for improving fitness, increasing energy, fighting fat, how to live longer, etc., including here or in my newsletters. We can’t … [Continue reading]

Filed Under: Wellness / Lifestyle Coaching

New Online Multi-Faith Services

January 3, 2022 By Alex Gellman

Are your spiritual needs being met by your current religious practices? Do you question the relevance of certain religious observances when it comes to expressing your faith? Are you feeling “dogged by dogma,” even though you know some ancient … [Continue reading]

Filed Under: UOUFC

Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference

January 1, 2022 By Alex Gellman

The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy - … [Continue reading]

Filed Under: Diabetes, Wellness / Lifestyle Coaching Tagged With: diabetes, glycemic index, low gi

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to alex@alexgellman.com

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