THE HEAL YOURSELF SERIES
SUCCEED AT WEIGHT LOSS—
ALL ABOUT DIETS AND WHICH IS BEST FOR YOU
Lifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work
EYES ARE THE WINDOW TO WELLNESS—
BETTER HEALTH WITH IRIDOLOGY
Learn key signposts to look for to assess your health and those close to you. Understand what your eyes can tell you. Pinpoint and resolve physical and emotional concerns.
SAVE YOUR LIFE AND YOUR HEART —
HEART DISEASE IS PREVENTABLE
Avoid heart disease in seven easy steps. Learn how to live healthier, longer, and reduce your risk of heart disease (and stroke!). Save your life. (And your family’s and friends.) Take heart.
PREVENT (OR REVERSE!) DIABETES IN 5 EASY STEPS—SUGAR KILLS
FIND OUT WHAT YOU CAN DO—MARCH 9, 2020/TBC 6:30 TO 8:00 P.M.
Easy lifestyle, diet, and nutrition steps you should know for the sake of your health. Learn how to manage your blood sugar and avoid health risks. Improve your life (and longevity stakes!).
HEAL YOURSELF AT THE TABLE—EAT FOR WELLNESS & GOOD NUTRITION: ARTHRITIS/OSTEOARTHRITIS & FIBROMYALGIA
APRIL 20, 2020 6:30 TO 8:00 P.M.
Fight chronic ailments with simple dietary change. Alex Gellman shares accepted trusted methods and her experience, nutrition, and diet remedies in a simple 5-step program.
TAKE CHARGE OF YOUR LIFE—BE MINDFUL
MEDITATION AND MINDFULNESS—MAY 11, 2020 6:30 TO 8:00 P.M.
Improve your day-to-day and important outcomes with Simple Focus Meditations—learn how to be mindful and how it can benefit—from wellness and sleep to relationships and achievements.
CORPORATE AND ASSOCIATION WELLNESS WORKSHOPS—
Alexandra is an experienced facilitator, practitioner, and presenter in natural health care with groups and organizations, and has appeared on major TV networks. Alexandra inspires individuals, through greater self-awareness to embrace healthier habits, overcome negative behaviours, and experience profound positive change. She is pleased to work with groups and organizations of all sizes and offers portable wellness workshops. From retirement homes or business associations to major corporations, Alex is pleased to provide workshops and, if required, group or one-on-one coaching. Please contact Alex to discuss your needs.