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Holiday TIp #19 – Be Selective

December 19, 2013 By Alex Gellman

19.  Scan the buffet table. It’s like a large mall with tons of beautiful clothes but you only have X amount of money. Be selective. Do not buy all the dresses or you will pay with massive debt in the new year. Likewise, if you eat all the food at the buffet table, your favorite holiday dress may not like you so much.

 

Filed Under: Sustainable Weight Loss Tagged With: holidays

Holiday Tip #18 – Be True to Yourself

December 18, 2013 By Alex Gellman

18.  Do not eat treats to please others. Your friend brought her favorite  cheesecake – you can pass or just take a teaspoon.

 

Filed Under: Sustainable Weight Loss Tagged With: holidays

Holiday Tip #14 – Exercise

December 14, 2013 By Alex Gellman

14.  Increase exercise. If you exercise regularly add 20 minutes to your cardio portion or weight training.

If you do not exercise, then start, especially if you wish to indulge in treats. For every day you indulge you add an exercise day or increase by 20 minutes. Exercise such as skipping for 20 minutes, stimulates the lymphatic system.

Filed Under: Sustainable Weight Loss Tagged With: exercise, holidays, lyphatic system

Holiday Tip #13 – BYO

December 13, 2013 By Alex Gellman Leave a Comment

13.  Bring your own favorite sweet or treat to the party – that way you know what is in it and you are guaranteed a great treat. How often has your discipline crumbled to have a piece of cake and at the end it was not even that good.

Filed Under: Sustainable Weight Loss Tagged With: holidays, taking control

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to [email protected]

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