By Alex Gellman
19. Scan the buffet table. It’s like a large mall with tons of beautiful clothes but you only have X amount of money. Be selective. Do not buy all the dresses or you will pay with massive debt in the new year. Likewise, if you eat all the food at the buffet table, your favorite holiday dress may not like you so much.
By Alex Gellman
18. Do not eat treats to please others. Your friend brought her favorite cheesecake – you can pass or just take a teaspoon.
By Alex Gellman
14. Increase exercise. If you exercise regularly add 20 minutes to your cardio portion or weight training.
If you do not exercise, then start, especially if you wish to indulge in treats. For every day you indulge you add an exercise day or increase by 20 minutes. Exercise such as skipping for 20 minutes, stimulates the lymphatic system.
13. Bring your own favorite sweet or treat to the party – that way you know what is in it and you are guaranteed a great treat. How often has your discipline crumbled to have a piece of cake and at the end it was not even that good.
