Alex Gellman

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Live Apple Pie

October 29, 2013 By Alex Gellman

Courtesy Jaconello Health Centre for Nutritional and Preventive Medicine

Ingredients

  • 1 cup ground raw walnuts
  • 1 cup pitted dates, soaked in alkaline water for 15 min
  • ½ cup raw sunflower seeds, soaked for 20 min, drained and rinsed
  • 4 cups shredded apples (any variety)
  • 2½ tsp cinnamon
  • ½ cup fresh apple juice
  • ½ cup shredded coconut for garnishing
  • 2⁄3 cup raisins, dried figs, or prunes (your choice!)
  • 2 scoops of 7.2 protein shake powder

Instructions

  1. Using a food processor, mix 2/3 of the shredded coconut, all the walnuts, dates, and sunflower seeds and 1 scoop of protein shake powder until it’s well-mixed.
  2. Once smooth enough, press the mixture into a pie shell to make your crust. Set aside.
  3. Place the grated apples in a large mixing bowl. Blend the cinnamon, the second scoop of protein shake powder with apple juice and raisins together, and pour it over the grated apples. Mix thoroughly to form your apple filling.
  4. Fill the pie crust with the apple filling and garnish it with more shredded coconut. Serve or refrigerate for later. If well-covered, it should keep for 2 days in your fridge.

    This is no bake pie.

Filed Under: Recipes for Wellness Tagged With: apple, healthy desserts, low gi

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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