Alex Gellman

Natural Wellness and Integrated Healthcare

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The Rule of Three and Better Health

May 2, 2022 By Alex Gellman

three healthy women

  MAKE THREE CHANGES AND IMPROVE YOUR LIFE— Everywhere we turn today, we encounter guidelines and tips for improving fitness, increasing energy, fighting fat, how to live longer, etc., including here or in my newsletters. We can’t … [Continue reading]

Filed Under: Wellness / Lifestyle Coaching

New Online Multi-Faith Services

January 3, 2022 By Alex Gellman

Are your spiritual needs being met by your current religious practices? Do you question the relevance of certain religious observances when it comes to expressing your faith? Are you feeling “dogged by dogma,” even though you know some ancient … [Continue reading]

Filed Under: UOUFC

Manifestations Focus Workshops

December 16, 2021 By Alex Gellman Leave a Comment

THIS YEAR, GO BEYOND RESOLUTIONS— We'll be offering two remote workshops in January 2022 to help everyone get a head start on turning your New Year's Resolutions into reality. In sessions lasting two-and-a-half hours, you'll create a vision board … [Continue reading]

Filed Under: Goal Setting, Wellness / Lifestyle Coaching

REDUCE YOUR STRESS! – with a Stress on Nutrition

July 17, 2021 By Alex Gellman

“Eat your vegetables!” “Have fruit, not cookies!” We all heard a version of these phrases from a parent or guardian when we were kids, and though we may have protested, even our child-size brain knew they had a point. Your mother’s main concern was … [Continue reading]

Filed Under: Motivational Speaking, Recipes for Wellness

Gluten Intolerance—When Cereals Make You Ill

July 17, 2021 By Alex Gellman

The number of people who are intolerant of bread, pizza, or pasta is growing all the time. More of us seem to be exhibiting an intolerance reaction to the storage protein gluten, which is primarily found in native cereal types, and are therefore … [Continue reading]

Filed Under: Recipes for Wellness, Sustainable Weight Loss Tagged With: Autoimmune disease, Celiac Disease, Gluten

Potassium – Is it the mineral miracle?

March 29, 2021 By Alex Gellman

Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce … [Continue reading]

Filed Under: Recipes for Wellness, Sustainable Weight Loss, Wellness / Lifestyle Coaching Tagged With: potassium, preceptor, weight loss

Bone Density: Risk Factors and Renewal

March 25, 2021 By Alex Gellman

A few years ago, I injured my shoulder at the gym. It was so bad I couldn’t swim or weight train or even lift my left arm over my head for yoga poses for a full eight months while it healed. Fortunately, at the time I worked with a knowledgeable … [Continue reading]

Filed Under: Recipes for Wellness

What is The Keto Diet?

January 6, 2021 By Alex Gellman

Most of us have heard about low carb diets including Dr. Atkins and South Beach. But the most popular one at the moment seems to be The Ketogenic Diet. The big difference, says Mayo Clinic, is Keto is a high fat and very low carb diet. Check with … [Continue reading]

Filed Under: Goal Setting Tagged With: low carb diet, the keto diet, weight loss

10 GOOD REASONS TO USE HOMEOPATHY

October 13, 2020 By Alex Gellman

Here are 10 good reasons to try Homeopathy: 1.  NATURAL ACTION Homeopathy works by stimulating the body’s own natural defence mechanism to promote health and to resist infection and susceptibility to disease.  Although gentle, the results can … [Continue reading]

Filed Under: Uncategorized

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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