Wed. July 17	Toronto	Road Blocks to Weight Loss	with Alex & Sandy
Wed. July 24	Erin	How to change your emotional software to overcome cravings	Alex
Tues. July 30	Toronto	Waste = Weight	Alex & Lisa
Mon. Aug 12	Toronto	What to eat or not to  eat?	Alex, Sandy & Lisa
Wed. Aug 14	Toronto	Cellulite – how to eliminate it through food choices	Alex & Sandy
Tues. Aug 20	Erin	Dream Catcher	Alex

Happy to announce that this summer Guru & Associates Wellness is launching an exciting pilot project that combines support, education and team work to help you lose weight  and embrace a healthier life. A recent study revealed greater happiness and optimism in individuals who had lower cholesterol and LDL levels

Alex Gellman, after completing her Ph D in homeopathy, did her research thesis on accelerating weight loss by healing through Homeopathy. Her hypothesis was that “thyroid is the underlying factor in obesity”.

The program ran for 6 months. All research subjects took the homeopathic remedy that would heal  the underlying reason the weight came on in the first place.  Some subjects also took a homeopathic remedy to boost thyroid function. The average weight loss for the group was 35 pounds per person.

The second group was given only the homeopathic remedy to boost thyroid and the average weight loss for this group was 5 pounds over 6 months.

The conclusion was that yes, we need to support thyroid functions; however if the underlying factors that led up to the weight gain are not addressed, it will be difficult to lose weight.

Some individuals have had a weight problem since they were children. This can also be addressed with homeopathic remedies.

Change is never easy for most folks and research tells us that the transition is made easier with the support of friends and family to help us integrate the new behaviors.

YOU are cordially invited to help create and form organically, this program designed to support you through the difficult changes involved in embracing a healthier life style.

The program will run on-line for easy access from, or you can join us in person at one of our two locations: Toronto or Erin (just north of Oakville).

See dates below for when we will be at each location if you wish to participate in person to get an extra boost of motivation.

Sharing progress reports and weight can be a motivating factor for some – or a nightmare for others, so sharing information of any kind is entirely optional. Choose to share, or not to share, but do come. You’ll get valuable nutritional advice and workout strategies, and healthy raw food recipes.

We will also explore how to heal from events that led to the weight gain and how to overcome “emotional eating” impulses. You’ll learn to identify your food sensitivities, how to boost your own particular metabolism, and gain helpful life habits to keep you on track. This holistic approach will contribute to your lifelong success.

Everyone is welcome to ask questions, share any concerns and experiences, or simply attend and observe. Even if you do not share or comment the content will help pave the road for greater compliance and healing.

On-Line participation is also available – again, with no obligation to share.

Seven Free Weight Loss Sessions Every Wednesday Evening Beginning July 10

Time: 7:00 – 8:30 p.m.

No special equipment is needed – just log on to the link you will receive from us.

Each participant will receive the work sheet for each workshop.

We require that you sign up so we can plan accordingly.

Schedule if you wish to come join our support group in person.

Toronto location: July 10, July 17, July 31, August 14

Address will be supplied to participants that sign up.

Space limited to 10 participants.

Erin Location: July 24, August 7 and August 21

Contact Janet Hern to sign up for a place at the Fit YOU fitness facility.

We look forward to having you join us wherever you live, and helping you realize your health and weight loss goals. Best of Health to you!

Please send an email to alex at alex@bemotivated.com to sign up. Indicate if you are in-person in Toronto or Erin or on-line, and your reasons for joining the program.

YOUR WORKSHOP FACILITATORS:

1. I, Alex Gellman, was born to transform your life to what it was meant to be. I can help you resolve your health challenges, emotional sorrows, and teach you how to understand and correct self-sabotaging behaviour.

The tools I use are homeopathy, nutrition, and emotional iridology, to help you to find the key to the door to realize your dreams.

2. Janet Hern is a fitness and strength expert and the founder of the Fityou Fitness Training Facility. She is a certified personal training specialist, running coach, fitness and kickboxing instructor. Whether you are 7 or 83, need to lose 5 or 200 pounds, Janet will be there every step of the journey. With her help you will improve your overall fitness, self-image, sports performance, and quality of life.

As a mother, business owner, marathon runner and duathlete, Janet understands the physical demands of life, work, family, and friends. Janet is passionate about creating personalized, realistic solutions that work to help her clients achieve their goals for a fit and healthy life … because Feeling Good Matters!