Natural Wellness and Integrated Healthcare
REBALANCING CHAKRA ENERGY A fluid body or energy flow is connected to the ancient tradition of the seven chakras. When energy vortexes are blocked, we become blocked. Our bodies, emotions, and actions are not in harmony. Emotional, mental, and … [Continue reading]
Natural Health Practitioner and Wellness Coach Alexandra Gellman specializes in trusted, simple approaches to wellness, health, and nutrition that guide participants in how to improve lifestyle—and mental and physical well-being—in easy, do-able … [Continue reading]
Prep Time: 5 minutes Cook Time: 15 minutes Yield: 12 muffins or 24 mini muffins Serving Size: 1 regular muffin or 2 mini muffins Courtesy Colette Haddad, Body Mind & Soul Inc. Ingredients 1 cup nut butter (cashew, peanut, almond or … [Continue reading]
Yield: 12 bars Ingredients 1⁄2 cup nut butter (such as peanut butter, almond butter, cashew butter or Sunbutter) 1⁄4 cup honey or pure maple syrup (optional or as tolerated) 1 large egg 1⁄4 tsp salt 1 cup blanched almond flour 1⁄2 cup chopped … [Continue reading]
Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a … [Continue reading]
Here is a recap of my appearance on the "Ask Your Angels Talk Show" on BlogTV by Christine Francis, the host of the "Ask Your Angels Talk Show." Iridology, aka Iridiagnosis, is a holistic approach to examining a patient's systemic health. … [Continue reading]
THE HEAL YOURSELF TOPIC SERIES SUCCEED AT WEIGHT LOSS—ALL ABOUT DIETS AND WHICH IS BEST FOR YOULifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work EYES ARE THE WINDOW TO WELLNESS—BETTER … [Continue reading]
Ingredients 1 cup (250 ml) vegetable canola oil ¼ cup (175 ml) granulated sugar ¼ cup (175 ml) packed brown sugar 4 eggs 2 cups (500 ml) “Robin Hood Nutri Flour Blend” gluten free 2 tsp (10 ml) cinnamon 2 tsp (10 ml) baking soda 2 tsp baking … [Continue reading]
The only way to move forward and reach your goals or dreams is to do it yourself. If you're stuck or lacking confidence, you might find it helpful to examine the voice within your head, which is always nattering at a low volume like a radio playing … [Continue reading]
