Alex Gellman

Natural Wellness and Integrated Healthcare

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Natural Modalities for Well-Being and Better Health

November 28, 2023 By Alex Gellman

Natural Health Practitioner and Wellness Coach Alexandra Gellman specializes in trusted, simple approaches to wellness, health, and nutrition that guide participants in how to improve lifestyle—and mental and physical well-being—in easy, do-able … [Continue reading]

Filed Under: Goal Setting, Wellness / Lifestyle Coaching Tagged With: holistic wellness, online wellness, workshops

Gluten Free & Grain Free Muffins

October 29, 2023 By Alex Gellman

Prep Time: 5 minutes Cook Time: 15 minutes Yield: 12 muffins or 24 mini muffins Serving Size: 1 regular muffin or 2 mini muffins Courtesy Colette Haddad, Body Mind & Soul Inc. Ingredients 1 cup nut butter (cashew, peanut, almond or … [Continue reading]

Filed Under: Recipes for Wellness Tagged With: gluten free, healthy desserts, low gi

Almond Flour Granola Bars

October 29, 2023 By Alex Gellman

Yield: 12 bars Ingredients 1⁄2 cup nut butter (such as peanut butter, almond butter, cashew butter or Sunbutter) 1⁄4 cup honey or pure maple syrup (optional or as tolerated) 1 large egg 1⁄4 tsp salt 1 cup blanched almond flour 1⁄2 cup chopped … [Continue reading]

Filed Under: Recipes for Wellness Tagged With: almond, gluten free, granola, healthy desserts, low gi

Give Yourself the Gift of Mindfulness –

August 2, 2023 By Alex Gellman

  Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a … [Continue reading]

Filed Under: Wellness / Lifestyle Coaching

How Iridology Works

May 5, 2023 By Alex Gellman

Here is a recap of the Ask Your Angels Show by Christine Francis, the host of "Ask Your Angels Talk Show" on BlogTV. Iridology is a holistic approach to examining a patient's systemic health.  Returning guest Alex Gellman, PhD., shares valuable … [Continue reading]

Filed Under: Iridology

Iridology – Iris Recognition for Systemic Health

March 10, 2023 By Alex Gellman

Here is a recap of my appearance on the "Ask Your Angels Talk Show" on BlogTV by Christine Francis, the host of the  "Ask Your Angels Talk Show." Iridology, aka Iridiagnosis, is a holistic approach to examining a patient's systemic health.  … [Continue reading]

Filed Under: Iridology Tagged With: explaining iridology, eyes and health, health diagnosis, holistic wellness, iris analysis, online wellness, wellness and eyes

Natural Healing & Healthy Living Topics

February 15, 2023 By Alex Gellman

THE HEAL YOURSELF TOPIC SERIES SUCCEED AT WEIGHT LOSS—ALL ABOUT DIETS AND WHICH IS BEST FOR YOULifestyle and diet guidance to get you on track and keep you there—learn how to make weight loss work EYES ARE THE WINDOW TO WELLNESS—BETTER … [Continue reading]

Filed Under: Goal Setting Tagged With: Natural Health, Wellness Workshops

I Can’t Believe It’s Gluten Free Carrot Cake

August 28, 2022 By Alex Gellman

Ingredients 1 cup (250 ml) vegetable canola oil ¼ cup (175 ml) granulated sugar ¼ cup (175 ml) packed brown sugar 4 eggs 2 cups (500 ml) “Robin Hood Nutri Flour Blend” gluten free 2 tsp (10 ml) cinnamon 2 tsp (10 ml) baking soda 2 tsp baking … [Continue reading]

Filed Under: Recipes for Wellness Tagged With: carrot cake, gluten free, recipes

Self Talk Matters

August 2, 2022 By Alex Gellman

The only way to move forward and reach your goals or dreams is to do it yourself. If you're stuck or lacking confidence, you might find it helpful to examine the voice within your head, which is always nattering at a low volume like a radio playing … [Continue reading]

Filed Under: Sustainable Weight Loss Tagged With: emotions eating

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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