Recipes for Wellness

Early Results are Promising in Seniors’ Health Study

October 3, 2018 By Alex Gellman

One of the seniors, named Murielle, had this to say about the results she has experienced since participating in my health study:

“After just 3 weeks of following Alex Gellman’s homeopathic regimen for seniors, I am happy to report positive changes. Despite not being able to give up my morning coffee habit or the occasional glass of wine, my aches and pains and other afflictions are much reduced, I sleep soundly and have more energy. I truly believe Alex has put me on the road to better health and enjoyment of life”.

Murielle also reported these positive points:

“• prior to this regimen my legs hurt all the time and now they rarely ache

• I was able to keep active and busy gardening and walking

• My carpal tunnel symptoms have reduced so they are practically non-existant

• I had a headache every day previously – now I have had only one headache while on this regimen which could be attributed to having eaten popcorn

• mucous in throat and nose is much reduced – perhaps due to elimination of dairy, producing more comfortable sleep

• bowels are solid and more regular vs. having the runs after eating

• sleep and energy levels have improved “

Based on her experience so far trust, I trust Murielle will be motivated to continue on the regimen, and I hope to soon have more success stories to share.

Study Investigates the Effects of Diet and Tissue Salts on Fibromyalgia Patients

November 8, 2017 By Alex Gellman

Investigating the Effects of Food and Tissue Salts in Improving Fibromyalgia Symptoms

Along with the help of a group of future Holistic Nutritionists, I initiated a study to explore the role of nutrition and homeopathic tissue salts in helping fibromyalgia patients to improve and relieve their symptoms.

PARTICIPANTS IN THE STUDY

20 subjects diagnosed with fibromyalgia by a medical doctor participated in the study.

DURATION OF THE STUDY

A number (minimum of 6) consultation sessions are planned for each subject for a period of 6 months. At least one session per month is scheduled to discuss progress and improvement and monitor various health parameters.

WHAT ARE THE METHODS OF INVESTIGATION

Subjects will be treated with food and homeopathic tissue salts. Alternative therapies are also introduced in each session to address emotional and physical stress.The investigative methods used in the study are:

Clean Food Protocols

A personalised food protocol will be created for each subject to address the main aggravating factors in fibromyalgia: inflammation, body (tissue) toxicity, oxidative factors and stress. The protocol will be adjusted each session according to symptoms improvement and subject’s nutritional needs.

Iridology

The Physical and Emotional factors will be explored with this investigational tool. Subject’s physical state and unbalances are investigated as well as past traumatic events and stress factors are taken into consideration.

Homeopathic Remedies

Tissue Salts will be introduced in the second session as homeopathic remedies. The body loses minerals through stress, worry, bad nutrition, processed foods, electro-pollution (from cell phones, microwaves, computers), through environmental toxins (insecticides, pesticides, preservatives etc.), as well as exposure to heavy metals such as amalgam dental fillings, lead, aluminium and contaminated drinking water.

During periods of stress, poor diet, illness, and during pregnancy the balance of tissue salts in the body may change resulting in “deficiencies.

With application of the correct amounts of tissue salts, the body can heal and restore the balance.

Alternative Therapies

Alternative Therapies such as Dry Skin Brushing, Castor Oil Patches, Epsom Salts Bath, Coffee Enema, Aromatherapy, Chromotherapy, Journal Writing, Hot and Cold Therapy, Breathing and Thai Chi-Qigong exercises are introduced gradually during the study and their effect on symptoms relief and on the overall wellbeing of the subject is observed.

EXPECTED OUTCOME

Decreased pain. By eliminating the inflammatory factors from food, eliminating all food allergens and lowering the toxicity of the body a decrease in the pain level is expected as well as increased mobility.
More energy. From a well-balanced and clean diet the lowering of the inflammation and toxicity and an increase in energy levels and stamina is expected.
Better sleep. Addressing body stress by reducing toxicity and inflammation as well as reducing the emotional charge is expected to induce more relaxation and better sleep patterns.
Better digestion. By eliminating food stressors and food allergens from the diet is expected to improve digestion, improve nutrient absorption and therefore lower body toxicity with beneficial results on improving fibromyalgia symptoms.
An overall wellbeing improvement is expected beside symptoms relief by this combination of nutritional, homeopathic and alternative therapies.

Study Initiator: Alex Gellman

Collaborators (in alphabetical order):

Alexandrina Rotaru
Annette Levine
Francis O’Toole
Mathew Bowskill
Nicole Smith

Dirty Dozen/H Post

May 7, 2017 By Alex Gellman

The Huffington Post recently reported findings on the top 12 most pesticide-laden fruits and vegetables. How dismaying it is to read that apples are #1 on the list for pesticides. So much for “an apple a day keeps the doctor away”! The obvious solution would be to eat only organic produce, but the financial burden of doing so is prohibitive. Plus organic choices are sometimes just not available.

While we eat organically as much as possible, exposure to pesticides and environmental toxins is inevitable and that is why we should give our bodies an extra boost by detoxing occasionally. A detox regimen helps rejuvenate and energize and also facilitates weight loss if you feel you need to shed some pounds.

I have created a mini detox booklet that will give you a nice lift on all areas of life – physical, emotional, mental and spiritual. The program will begin to bring things into balance. I prefer a gentle approach to cleansing rather than an aggressive one that may lead to health problems.

You can receive a copy of the helpful booklet by donating to Universal Oneness United Faith Canada (UOUFC), a charity that I am active in as a volunteer grief facilitator. UOUFC welcomes people of all faiths, and those with no faith to participate in special events that honour the beliefs of each individual. We seek to share wisdom, create harmony, enhance understanding and foster love, which is the universal oneness of all life.
Offered once a month, our free grief support group is designed to help heal the wounds of folks who may have experienced a significant loss. We offer support and education on dealing with grief and effectively working through the painful process. We offer empathy, education, and support. Your donation is deeply appreciated by the many lives we help!
You can make a donation here. Thanks and good health to you.

Here are the “top dirty dozen and 15 clean foods”:
1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Spinach
7. Sweet bell peppers
8. Nectarines – imported
9. Cucumbers
10. Cherry tomatoes
11. Snap peas – imported
12. Potatoes
Clean Fifteen:
1. Avocadoes
2. Sweet corn
3. Pineapples
4. Cabbage
5. Sweet peas – frozen
6. Onions
7. Asparagus
8. Mangoes
9. Papayas
10. Kiwis
11. Eggplant
12. Grapefruit
13. Cantaloupe
14. Cauliflower
15. Sweet potatoes

Pumpkin Pie with Almond Crust

October 29, 2013 By Alex Gellman

Courtesy Jaconello Health Centre for Nutritional and Preventive Medicine

Ingredients

ALMOND CRUST

2 cups almonds (preferably soaked and dehydrated)
1⁄3 – ½ cup pitted dates
1 scoop of 7.2 protein shake

PUMPKIN PIE FILLING

2 cups baked and mashed pumpkin or butternut squash
1 scoop of 7.2 protein shake
1 cup pitted dates
½ cup almonds (soaked at least 8 hours, then peeled – or use sunflower seeds)
2 teaspoons cinnamon
1 teaspoon ginger
½ teaspoon ground cloves
½ teaspoon nutmeg
½ cup water

Instructions

Mix all ingredients in food processor. Add a little water if necessary to mix. Form into crust in a pie plate. Bake it as you would normally bake a pie crust until golden brown.
Mix pumpkin and water in food processor for several minutes. Add other ingredients and mix for several more minutes or until well-mixed.
Spoon into Almond Pie Crust. Best if chilled several hours before serving.

Live Apple Pie

October 29, 2013 By Alex Gellman

Courtesy Jaconello Health Centre for Nutritional and Preventive Medicine

Ingredients

1 cup ground raw walnuts
1 cup pitted dates, soaked in alkaline water for 15 min
½ cup raw sunflower seeds, soaked for 20 min, drained and rinsed
4 cups shredded apples (any variety)
2½ tsp cinnamon
½ cup fresh apple juice
½ cup shredded coconut for garnishing
2⁄3 cup raisins, dried figs, or prunes (your choice!)
2 scoops of 7.2 protein shake powder

Instructions

Using a food processor, mix 2/3 of the shredded coconut, all the walnuts, dates, and sunflower seeds and 1 scoop of protein shake powder until it’s well-mixed.
Once smooth enough, press the mixture into a pie shell to make your crust. Set aside.
Place the grated apples in a large mixing bowl. Blend the cinnamon, the second scoop of protein shake powder with apple juice and raisins together, and pour it over the grated apples. Mix thoroughly to form your apple filling.
Fill the pie crust with the apple filling and garnish it with more shredded coconut. Serve or refrigerate for later. If well-covered, it should keep for 2 days in your fridge.
This is no bake pie.

Iridology Sessions Add Insight at Wellness Retreat

April 1, 2013 By Alex Gellman

lymphatic right — This picture shows a lymphatic system that needs cleansing. Other marks indicate this individual is a healer/humanitarian.

Last weekend I was privileged to participate in a wellness retreat at a secluded private residence in the woods up north. The invitation was extended by a dear friend and long-time client, Kathryn Braun. She also proposed I do a mini iridology reading for each of the other attendees – six females spanning in age from 8 to 67.

Even mini iridolgy sessions can offer significant revelations and/or confirmations of a person’s nature, strengths and talents, plus enhance their self knowledge, help them understand their past and find direction for the future. I can identify trans-generational patterns in family trees – both physical and emotional and see where there had been times of low energy and/or illness.

The sessions also include a homeopathic consultation, nutritional guidance, life coaching and lifestyle recommendations. And because of the group and shorter time frame, it’s a much more affordable option than the usual 2 hour office consultation.

The beautiful setting where we met, surrounded by hawks, hammering woodpeckers and other animals that eyed us curiously from a distance – allowed us all to draw on the energy of nature. The open, welcoming vitality of our hostess, Kathyrn, who served delicious, nutritious food, and the receptivity of the participants, all combined to enhance the depth of the sessions. Overall the experience for me was meaningful and restorative.

I like to think I touched the lives of 5 beautiful women and one young beautiful soul, in a positive way that will continue the work to help make the earth a better place. I have invited the participants of the iridology party to comment on their respective readings and hope to share some of their feedback with you in future postings.

September 23, 2012 By Alex Gellman

https://alexgellman.com/501/