Alex Gellman

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A Fibromyalgia Solution

May 26, 2024 By Alex Gellman

The Effects of Food and Homeopathic Remedies in Improving Fibromyalgia Symptoms:

Fibromyalgia syndrome is a serious disease of our times. Recovery from this condition is slim and the patient often feels they must resign themselves to a life of pain and struggle. FM affects a large segment of the population and is treated with a myriad of pharmacological medications and holistic treatments. The holistic approach is regarded as unaffordable to many FM patients—many view their condition as chronic condition and are unable to work (or have to fight for disability claims).

Alleviating Fibromyalgia Symptoms

We undertook research that followed patients over six months to analyze how a homeopathic diet and remedies affected fibromyalgia symptoms. We were extremely pleased that the findings of our research showed that spending very little (approximately $10 per month) on homeopathic tissue salts and boosting nutrition with clean healthy food can act as a catalyst to help bring about healing in fibromyalgia patients.

  • Fibromyalgia is a chronic pain syndrome, the result of environmental stressors on the body.
  • Fibromyalgia causes body turmoil leading to disturbances of immune, endocrine, digestive, and sensory nervous systems.
  • It also affects the sleep cycle.

The Fibromyalgia Study

Participating in the study were 12 subjects diagnosed with fibromyalgia by a medical doctor. We started with 25 participants; however, some were not able to continue for various reasons/ primarily compliance with the food protocol. Physical and emotional factors or unbalances were explored with investigational tools at the start of the study.  Past traumatic events and stress factors were taken into consideration.

Clean Food Protocols

In the first month, an anti-inflammatory diet was prescribed. At the third month, three homeopathic tissue salts were introduced—natrum phosphoricum, natrum sulphoricum, and silicea.

A personalized food protocol was created for all subjects to address the main aggravating factors in fibromyalgia: inflammation, body (tissue) toxicity, oxidative factors, and stress.  The nutritional approach involved the elimination of all processed foods, dairy, saturated fats, red meat, gluten, alcohol, and sugar.

Consultation sessions (one session per month) were planned for each subject for a period of six months, from January to June. On these sessions, progress and improvement were discussed as well as various health parameters monitored.

We used various investigative methods: composition scale measuring weight, body fat, healthy water levels, visceral fat, muscle mass, and bone mass; blood pressure monitoring of diastole, systole, and pulse; urine analysis of pH  levels and nitrate levels. 

Fibromyalgia Study Results

The study showed an overall improvement in all of the starting parameters:

  1. Decreased pain. Eliminating the inflammatory factors from food, eliminating all food allergens, and lowering the overall toxicity of the body produced a decrease in the pain level experienced by all patients.
  2. Weight loss. All participants lost on average between 10 and 20 lbs during the study.
  3. The pH level increased to up to 7.0 due to adjusted nutrition with more vegetables and fruit and the elimination of most acidic foods.
  4. More energy. From a well-balanced and clean diet, lower inflammation and toxicity and an increase in energy levels and stamina were observed.
  5. Better sleep. Addressing body stress by reducing toxicity and inflammation as well as reducing the emotional charge is expected to induce more relaxation and better sleep patterns.
  6. Better digestion. By eliminating food stressors and food allergens from the diet, an improved digestion, better nutrient absorption, and lower body toxicity showed beneficial results. Improvement in fibromyalgia symptoms was experienced.
  7. An overall well-eingimprovement was experienced, beside symptoms relief, by this combination of nutritional, homeopathic, and alternative therapies.
  8. All clients experienced Increased Mobility.
  9. All participants began with presence of nitrites in urine and this remained consistent throughout the six months in all patients.

CONCLUSIONS

During periods of stress, poor diet, illness, and during pregnancy the balance of tissue salts in the body may change resulting in “deficiencies.” With the application of the correct amounts of homeopathic tissue salts, the body can heal and restore the balance. This research showed that this natural protocol seemed to have a measurable impact and result in improvements (self-reported) on the test group of individuals suffering fibromyalgia symptoms.

More more on this research, webinars, workshops, or a wellness program, please contact Alex Gellman.

 

 

 

Filed Under: Fibromyalgia Study Tagged With: Fibromyalgia treatment

Study Investigates the Effects of Diet and Tissue Salts on Fibromyalgia Patients

November 8, 2017 By Alex Gellman

Investigating the Effects of Food and Tissue Salts in Improving Fibromyalgia Symptoms

Along with the help of a group of future Holistic Nutritionists, I initiated a study to explore the role of nutrition and homeopathic tissue salts in helping fibromyalgia patients to improve and relieve their symptoms.

PARTICIPANTS IN THE STUDY

20 subjects diagnosed with fibromyalgia by a medical doctor participated in the study.

DURATION OF THE STUDY

A number (minimum of 6) consultation sessions are planned for each subject for a period of 6 months. At least one session per month is scheduled to discuss progress and improvement and monitor various health parameters.

WHAT ARE THE METHODS OF INVESTIGATION

Subjects will be treated with food and homeopathic tissue salts. Alternative therapies are also introduced in each session to address emotional and physical stress.The investigative methods used in the study are:

Clean Food Protocols

A personalised food protocol will be created for each subject to address the main aggravating factors in fibromyalgia: inflammation, body (tissue) toxicity, oxidative factors and stress. The protocol will be adjusted each session according to symptoms improvement and subject’s nutritional needs.

Iridology

The Physical and Emotional factors will be explored with this investigational tool. Subject’s physical state and unbalances are investigated as well as past traumatic events and stress factors are taken into consideration.

 Homeopathic Remedies

Tissue Salts will be introduced in the second session as homeopathic remedies. The body loses minerals through stress, worry, bad nutrition, processed foods, electro-pollution (from cell phones, microwaves, computers), through environmental toxins (insecticides, pesticides, preservatives etc.), as well as exposure to heavy metals such as amalgam dental fillings, lead, aluminium and contaminated drinking water.

During periods of stress, poor diet, illness, and during pregnancy the balance of tissue salts in the body may change resulting in “deficiencies.

With application of the correct amounts of tissue salts, the body can heal and restore the balance.

Alternative Therapies

Alternative Therapies such as Dry Skin Brushing, Castor Oil Patches, Epsom Salts Bath, Coffee Enema, Aromatherapy, Chromotherapy, Journal Writing, Hot and Cold Therapy, Breathing and Thai Chi-Qigong exercises are introduced gradually during the study and their effect on symptoms relief and on the overall wellbeing of the subject is observed.

 EXPECTED OUTCOME

  • Decreased pain. By eliminating the inflammatory factors from food, eliminating all food allergens and lowering the toxicity of the body a decrease in the pain level is expected as well as increased mobility.
  • More energy. From a well-balanced and clean diet the lowering of the inflammation and toxicity and an increase in energy levels and stamina is expected.
  • Better sleep. Addressing body stress by reducing toxicity and inflammation as well as reducing the emotional charge is expected to induce more relaxation and better sleep patterns.
  • Better digestion. By eliminating food stressors and food allergens from the diet is expected to improve digestion, improve nutrient absorption and therefore lower body toxicity with beneficial results on improving fibromyalgia symptoms.
  • An overall wellbeing improvement is expected beside symptoms relief by this combination of nutritional, homeopathic and alternative therapies.

Study Initiator: Alex Gellman

Collaborators (in alphabetical order):

  • Alexandrina Rotaru
  • Annette Levine
  • Francis O’Toole
  • Mathew Bowskill
  • Nicole Smith

Filed Under: Fibromyalgia Study, Iridology, Recipes for Wellness Tagged With: fibromyalgia, nutrition, Tissue Salts

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Wellness Blog

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