Alex Gellman

Natural Wellness and Integrated Healthcare

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Life and Wellness Coaching-In-Person and Remote Sessions

May 7, 2025 By Alex Gellman

Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville).

For urgent matters requiring immediate attention, please email [email protected].

 

“Some of the tools that I use are homeopathy, nutrition, and emotional iridology—to help you reach your goals and realize your dreams!” Alex

 

 

Filed Under: Wellness / Lifestyle Coaching Tagged With: natural healing, nutrition, remote life coach, Toronto homeopath, Toronto life coach

A Fibromyalgia Solution

April 26, 2025 By Alex Gellman

The Effects of Food and Homeopathic Remedies in Improving Fibromyalgia Symptoms:

Fibromyalgia syndrome is a serious disease of our times. Recovery from this condition is slim and the patient often feels they must resign themselves to a life of pain and struggle. FM affects a large segment of the population and is treated with a myriad of pharmacological medications and holistic treatments. The holistic approach is regarded as unaffordable to many FM patients—many view their condition as chronic condition and are unable to work (or have to fight for disability claims).

Alleviating Fibromyalgia Symptoms

We undertook research that followed patients over six months to analyze how a homeopathic diet and remedies affected fibromyalgia symptoms. We were extremely pleased that the findings of our research showed that spending very little (approximately $10 per month) on homeopathic tissue salts and boosting nutrition with clean healthy food can act as a catalyst to help bring about healing in fibromyalgia patients.

  • Fibromyalgia is a chronic pain syndrome, the result of environmental stressors on the body.
  • Fibromyalgia causes body turmoil leading to disturbances of immune, endocrine, digestive, and sensory nervous systems.
  • It also affects the sleep cycle.

The Fibromyalgia Study

Participating in the study were 12 subjects diagnosed with fibromyalgia by a medical doctor. We started with 25 participants; however, some were not able to continue for various reasons/ primarily compliance with the food protocol. Physical and emotional factors or unbalances were explored with investigational tools at the start of the study.  Past traumatic events and stress factors were taken into consideration.

Clean Food Protocols

In the first month, an anti-inflammatory diet was prescribed. At the third month, three homeopathic tissue salts were introduced—natrum phosphoricum, natrum sulphoricum, and silicea.

A personalized food protocol was created for all subjects to address the main aggravating factors in fibromyalgia: inflammation, body (tissue) toxicity, oxidative factors, and stress.  The nutritional approach involved the elimination of all processed foods, dairy, saturated fats, red meat, gluten, alcohol, and sugar.

Consultation sessions (one session per month) were planned for each subject for a period of six months, from January to June. On these sessions, progress and improvement were discussed as well as various health parameters monitored.

We used various investigative methods: composition scale measuring weight, body fat, healthy water levels, visceral fat, muscle mass, and bone mass; blood pressure monitoring of diastole, systole, and pulse; urine analysis of pH  levels and nitrate levels. 

Fibromyalgia Study Results

The study showed an overall improvement in all of the starting parameters:

  1. Decreased pain. Eliminating the inflammatory factors from food, eliminating all food allergens, and lowering the overall toxicity of the body produced a decrease in the pain level experienced by all patients.
  2. Weight loss. All participants lost on average between 10 and 20 lbs during the study.
  3. The pH level increased to up to 7.0 due to adjusted nutrition with more vegetables and fruit and the elimination of most acidic foods.
  4. More energy. From a well-balanced and clean diet, lower inflammation and toxicity and an increase in energy levels and stamina were observed.
  5. Better sleep. Addressing body stress by reducing toxicity and inflammation as well as reducing the emotional charge is expected to induce more relaxation and better sleep patterns.
  6. Better digestion. By eliminating food stressors and food allergens from the diet, an improved digestion, better nutrient absorption, and lower body toxicity showed beneficial results. Improvement in fibromyalgia symptoms was experienced.
  7. An overall well-eingimprovement was experienced, beside symptoms relief, by this combination of nutritional, homeopathic, and alternative therapies.
  8. All clients experienced Increased Mobility.
  9. All participants began with presence of nitrites in urine and this remained consistent throughout the six months in all patients.

CONCLUSIONS

During periods of stress, poor diet, illness, and during pregnancy the balance of tissue salts in the body may change resulting in “deficiencies.” With the application of the correct amounts of homeopathic tissue salts, the body can heal and restore the balance. This research showed that this natural protocol seemed to have a measurable impact and result in improvements (self-reported) on the test group of individuals suffering fibromyalgia symptoms.

More more on this research, webinars, workshops, or a wellness program, please contact Alex Gellman.

 

 

 

Filed Under: Fibromyalgia Study Tagged With: Fibromyalgia treatment

Stress, Your Health, and Nutrition

April 2, 2025 By Editorial

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!”     Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a … [Continue reading]

Filed Under: Diabetes, Goal Setting, Iridology, Recipes for Wellness, Uncategorized, Wellness / Lifestyle Coaching Tagged With: nutrition and health, stress eating, Toronto life coach

HOMEOPATHY AND WHY IT WORKS

January 3, 2025 By Alex Gellman

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made … [Continue reading]

Filed Under: Wellness / Lifestyle Coaching Tagged With: homeopathy and health, homeopathy explanation, immunity, preventative health, Toronto homeopath

Meditation, mindfulness, and longevity

October 5, 2024 By Editorial

Even a little bit of meditation or taking a mindful approach to the day-to-day may extend your life, according to the experts! Recent studies have shown that … [Continue reading]

Filed Under: Goal Setting, Wellness / Lifestyle Coaching Tagged With: anti-aging and longevity, lifestyle coaching, relaxing and meditation

Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference

July 1, 2024 By Alex Gellman

The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy - … [Continue reading]

Filed Under: Diabetes, Wellness / Lifestyle Coaching Tagged With: diabetes, glycemic index, low gi

Steps to a Healthier Lifestyle with Vega Allergy Testing

June 2, 2024 By Editorial

  Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system to test food, chemical, and other intolerances and sensitivities, and isolate … [Continue reading]

Filed Under: Recipes for Wellness, Wellness / Lifestyle Coaching Tagged With: food sensitivities Toronto, natural allergy tests, Toronto natural healthcare

How Iridology Works

May 5, 2024 By Alex Gellman

Here is a recap of the Ask Your Angels Show by Christine Francis, the host of "Ask Your Angels Talk Show" on BlogTV. Iridology is a holistic approach to examining a patient's systemic health.  Returning guest Alex Gellman, PhD., shares valuable … [Continue reading]

Filed Under: Iridology

How to Get a Quick Boost With a Healthy Habit

May 1, 2024 By Editorial

  I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not … [Continue reading]

Filed Under: Goal Setting, Wellness / Lifestyle Coaching

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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