Alex Gellman

Natural Wellness and Integrated Healthcare

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Life and Wellness Coaching-In-Person and Remote Sessions

September 7, 2024 By Alex Gellman

Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville).

For urgent matters requiring immediate attention, please email [email protected].

 

“Some of the tools that I use are homeopathy, nutrition, and emotional iridology—to help you reach your goals and realize your dreams!” Alex

 

 

Filed Under: Wellness / Lifestyle Coaching Tagged With: natural healing, nutrition, remote life coach, Toronto homeopath, Toronto life coach

Meditation, mindfulness, and longevity

October 5, 2024 By Editorial

Even a little bit of meditation or taking a mindful approach to the day-to-day may extend your life, according to the experts! Recent studies have shown that

Filed Under: Goal Setting, Wellness / Lifestyle Coaching Tagged With: anti-aging and longevity, lifestyle coaching, relaxing and meditation

HOMEOPATHY AND WHY IT WORKS

August 3, 2024 By Alex Gellman

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made … [Continue reading]

Filed Under: Wellness / Lifestyle Coaching Tagged With: homeopathy and health, homeopathy explanation, immunity, preventative health, Toronto homeopath

Stress, Your Health, and Nutrition

July 2, 2024 By Editorial

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!”     Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a … [Continue reading]

Filed Under: Diabetes, Goal Setting, Iridology, Recipes for Wellness, Uncategorized, Wellness / Lifestyle Coaching Tagged With: nutrition and health, stress eating, Toronto life coach

Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference

July 1, 2024 By Alex Gellman

The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy - … [Continue reading]

Filed Under: Diabetes, Wellness / Lifestyle Coaching Tagged With: diabetes, glycemic index, low gi

Steps to a Healthier Lifestyle with Vega Allergy Testing

June 2, 2024 By Editorial

  Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system to test food, chemical, and other intolerances and sensitivities, and isolate … [Continue reading]

Filed Under: Recipes for Wellness, Wellness / Lifestyle Coaching Tagged With: food sensitivities Toronto, natural allergy tests, Toronto natural healthcare

A Fibromyalgia Solution

May 26, 2024 By Alex Gellman

The Effects of Food and Homeopathic Remedies in Improving Fibromyalgia Symptoms: Fibromyalgia syndrome is a serious disease of our times. Recovery from this condition is slim and the patient often feels they must resign themselves to a life of … [Continue reading]

Filed Under: Fibromyalgia Study Tagged With: Fibromyalgia treatment

How to Get a Quick Boost With a Healthy Habit

May 1, 2024 By Editorial

  I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not … [Continue reading]

Filed Under: Goal Setting, Wellness / Lifestyle Coaching

Balance and Chakras

January 5, 2024 By Editorial

REBALANCING CHAKRA ENERGY A fluid body or energy flow is connected to the ancient tradition of the seven chakras. When energy vortexes are blocked, we become blocked. Our bodies, emotions, and actions are not in harmony. Emotional, mental, and … [Continue reading]

Filed Under: Goal Setting, Heart Felt Emotions, Wellness / Lifestyle Coaching

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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