Alex Gellman

Natural Wellness and Integrated Healthcare

Sign up for our newsletter.

  • About Alex
    • Help Scenarios
  • Services
    • Services & Appointments
    • Initial Appointment
    • Forms for Your First Visit
  • Iridology
  • Homeopathy
  • Nutrition
  • Support
  • Media
  • Stress Age Questionnaire
  • Wellness Blog

Make Health Your Priority

March 8, 2025 By Alex Gellman

This blog entry is about priorities. Every day I come across people I have successfully helped in the past and others who have an emotional or spiritual connection to me.

Alex Gellman

Many people, particularly those with roots in Mexico, India, South America or Northern Europe where homeopathy is a way of life, embrace it and know how powerful it is. North Americans are still in the dark about homeopathy. Some of this is the fault of the homeopathy community, because it  has not spent the money to educate the public on the merits of homeopathy.

In my role I have contacted many insurance companies in my quest to get coverage for people and often their response is “If a person needs homeopathy, they can see a Naturopath”.

Well a naturopath is not a homeopathic practitioner, although there are some Naturopaths who will pursue additional studies to gain expertise in homeopathy. I used to be a visiting lecturer on homeopathy and iridology at the Canadian College of Naturopathic Medicine.

If your family members were really sick or just a little sick wouldn’t you want to come up with the money to see a homeopathic practitioner? i.e.- somebody you believe in, have a connection with emotionally and spiritually and who has successfully treated you, your parents or friends? Because insurance will not cover homeopathy, you will take your chances with a stranger, and at this point I think priorities need to be examined.

In our culture today we easily spend $200 on a dress or on groceries or a dinner out but won’t spend that on homeopathy that can cure and prevent illnesses and put you on the path to self-actualization.

I acknowledge that there were times when for many reasons I didn’t put myself first. I felt I didn’t deserve to spend the money on myself, or I spent it on something to please someone else. This behaviour may have contributed to the illnesses I developed. I once suffered from fibromyalgia, mono, Epstein Bar, adrenal fatigue, Candida and irritable bowel syndrome. I was very sick and had no extended insurance coverage and money was extremely tight.

Not until I made MYSELF the priority, and borrowed and scrimped to pay for homeopathy, did I find any relief. I saw the best practitioners I knew, paid their fees and recuperated from all my afflictions in three months. It was money well spent to regain my health and wellbeing.

Whatever is in your heart and whatever you want is worth your while pursuing. So many people have money put away for a rainy day, fearful of the future.

We need to live in the now and take steps to get greater fulfillment out of life – it;’s possible with treatments that will heal you body and soul.

Here is a recipe for a quick and easy “pick-me-up” smoothie. It will boost morale, energy and mood and will satisfy your sweet tooth.

MANGO SMOOTHIE

1 ripe mango cut up in cubes

One cup coconut milk or milk

Tablespoon grated unsweetened coconut

Half cup papaya (optional)

1 tsp. Ginger (optional)

1 tbsp.Turmeric  – if you are suffering from inflammation.

*Do not use turmeric powder if you are on heart medication

1 scoop sun warrior protein powder (widely available at health food stores)

Blend all ingredients and enjoy!

 

Filed Under: Recipes for Wellness

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Sign up for our newsletter—Wellness News



Wellness Blog

Natural Modalities for Well-Being and Better Health

Natural Health Practitioner and Wellness Coach Alexandra Gellman specializes in trusted, simple approaches to wellness, health, and nutrition that guide participants in how to improve lifestyle—and mental and physical well-being—in easy, do-able steps.    Transforming Lives Alex offers over 30 years of experience transforming the lives of clients and patients. She is an experienced facilitator, […]

HOMEOPATHY AND WHY IT WORKS

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made that decision for me. I experienced both protocols growing up and decided to pursue […]

three healthy women

The Rule of Three and Better Health

1, 2, 3— MAKE THREE CHANGES AND IMPROVE YOUR LIFE— Everywhere we turn today, we encounter guidelines and tips for improving fitness, increasing energy, fighting fat, how to live longer, etc., including here or in my newsletters. We can’t watch TV or explore online without coming across ways to get healthier, wealthier, and wiser. If […]

How to Get a Quick Boost With a Healthy Habit

I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits. How many of […]

Steps to a Healthier Lifestyle with Vega Allergy Testing

Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system for testing food, chemical, and other intolerances and sensitivities, and for isolating foods that contribute to inflammation and digestive concerns. It helps identify foods and substances to which you may be […]

Stress, Your Health, and Nutrition

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!”       Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a point. Your parent’s main concern was that you thrive and grow […]

Life and Wellness Coaching-In-Person and Remote Sessions

Call 416-456 HELP (4357) Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville). For urgent matters requiring immediate attention, please email [email protected].   “Some of the tools that […]

Potassium – Is it the mineral miracle?

Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce stroke risk and, in older women, may help avoid osteoporosis. That is amazing […]

Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

Follow Us:

  • Facebook
  • RSS
  • Twitter

As Seen On:

w-logo

Copyright © 2026 · Focus Pro Theme on Genesis Framework · WordPress · Log in