Step 1: Deal with Sibling Rivalry

Do you have a relationship at all with your siblings? Carrying the weight of family grievances that reach back to your childhood can compromise your health today by literally becoming extra weight around your middle. That weight around the middle is known as visceral fat and is now a leading benchmark to evaluate your predisposition toward chronic illness..

The greatest gift you can give yourself is to let that weight go  – i.e. both  physically and mentally. In fact you may have to tackle the mental part before the physical will budge.

This is a great affirmation to shoot for in your quest to realize your new year’s resolutions. An effective tool for you to gain self knowledge that will facilitate your personal growth, is to take the Enneagram Test. Check  here to learn more about your personality at the Enneagram Institute World Headquarters site.