Stress Management Workshop

Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara

Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Natural Modalities for Well-Being and Better Health

Natural Health Practitioner and Wellness Coach Alexandra Gellman specializes in trusted, simple approaches to wellness, health, and nutrition that guide participants in how to improve lifestyle—and mental and physical well-being—in easy, do-able steps. Transforming Lives Alex offers over 30 years of experience transforming the lives of clients and patients. She is an experienced facilitator, […]

HOMEOPATHY AND WHY IT WORKS

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made that decision for me. I experienced both protocols growing up and decided to pursue […]

The Rule of Three and Better Health

1, 2, 3— MAKE THREE CHANGES AND IMPROVE YOUR LIFE— Everywhere we turn today, we encounter guidelines and tips for improving fitness, increasing energy, fighting fat, how to live longer, etc., including here or in my newsletters. We can’t watch TV or explore online without coming across ways to get healthier, wealthier, and wiser. If […]

How to Get a Quick Boost With a Healthy Habit

I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits. How many of […]

Steps to a Healthier Lifestyle with Vega Allergy Testing

Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system for testing food, chemical, and other intolerances and sensitivities, and for isolating foods that contribute to inflammation and digestive concerns. It helps identify foods and substances to which you may be […]

Stress, Your Health, and Nutrition

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!” Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a point. Your parent’s main concern was that you thrive and grow […]

Life and Wellness Coaching-In-Person and Remote Sessions

Call 416-456 HELP (4357) Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville). For urgent matters requiring immediate attention, please email [email protected]. “Some of the tools that […]

Potassium – Is it the mineral miracle?

Studies have shown that increasing your intake of potassium may lead to greater weight loss. Not only does potassium assist in your weight loss goals, but it also fights off the risks of heart disease and high blood pressure. Potassium helps reduce stroke risk and, in older women, may help avoid osteoporosis. That is amazing […]

Stress Management Workshop

Call 416-456 HELP (4357)

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