“Alex’s weight loss group gave me a lot of great information to help me
tackle my weight loss. I was armed with useful tools to create realistic
goals, the support of Alex and the group, and weekly meetings to hold me
accountable and answer any questions. If you are ready to take action, I
recommend Alex’s weight loss group.”. Alison G.
Alex Gellman PhD has helped me with many issues over a number of years. I
have always found her to be attentive, effective and totally unjudgemental.
When I was invited to participate in her weight loss project this summer I
jumped at the chance. As someone who has struggled with weight through
undisciplined eating for years I was curious to see if the approach would
trigger anything to change my bad habits.
Much to my surprise the changes started to fall into place in the first
session. Alex Gellman PhD has applied methods usually reserved for personal
development in areas totally unrelated to food. Her introduction of this
paradigm shift in thinking had a profound effect on my behaviour.
Personalizing the process made me feel more in control of both my choices
of, and responses to, food.
I am delighted to say that I am now at my lowest weight for almost 15 years,
eating a healthy and enjoyable range of foods. I have no sense if being “on
a diet”.
Thank you Alex Gellman PhD. I am enjoying my new found confidence and
inspired to keep moving ahead.
Kathryn Temple
