Weight Loss or Control—
Remote or Personal Sessions
Through webinar series and personal/remote sessions, we are able to offer support, education, and team work to help you lose weight or maintain a healthy weight. You’ll gain valuable nutritional advice and maintenance strategies, and learn about the emotional aspect of weight and how it relates to body image and self-esteem.
We will also explore how to heal from events that led to the weight gain and how to overcome “emotional eating” impulses. You’ll learn to identify your food sensitivities, how to boost your own particular metabolism, and gain helpful life habits to keep you on track. This holistic approach will contribute to your lifelong success.
Join Alex Gellman to Embrace Greater Health and Achieve Your Goals!
Learn the Holistic Approach to Effective Weight Loss for Life!
How to Lose Weight and Keep it Off: INTRODUCTION
- How to set realistic goals
- Weight loss theory: myths that can defeat you and realities to help you
- Learn why the weight came on in the first place.
- Physical protocols for successful weight loss – food, water, fibre, and exercise.
- And more!
The Role of the Inflammatory Response
- How it is triggered, and how it blocks your weight loss
- Physical ailments triggered by inflammation
- Foods to combat and correct inflammation: efas, seeds, nuts, flax etc.
- And more!
How to Balance Your Metabolism
Have you ever wondered why some folks who exercise find it difficult to lose weight, while others who do little exercising remain slim? Find out why and much more.
You will also learn:
- Causes of the obesity and overweight epidemic.
- Why we store fat and cannot burn fat.
- How to naturally reduce hunger and cravings.
- How hormonal balance is directly affected by the foods we eat.
- How to achieve a balanced metabolism, manage your weight and permanently maintain an ideal weight
p.s. Know someone else who would find value in this information? Please forward this to them. They will thank you – and so do I!
Cellulite – YES, You Can Eliminate it Through Food Choices and Exercise
Learn why keeping a healthy lymphatic system (and how) will help maintain your inner health and outer beauty.
The Enneagram
The Enneagram of Personality Types is a modern synthesis of a number of ancient traditions. It will reveal your greatest potential, how that potential may have become blocked with childhood stressors, who to reconnect with to realize your ultimate potential and how to curb and one day eliminate self sabotaging behaviours. Learn about your personality and what draws you to unhealthy food choices, and how to access your innate strengths.
Know Your Weight Loss Personality
– Fulfilling yourself outside of food!
Participants in these sessions are usually asked to complete an online FREE MBTI (Myers Briggs Type Indicator) assessment. This assessment will reveal the key to personal fulfillment. This self-knowledge can help you to avoid and/or diffuse situations that are likely to cause you undue stress and lead to emotional overeating and binging.
Road Blocks to Weight Loss
Do you know that the American Medical Association has declared obesity an official medical condition? Do you realize there could be several factors going on in your body that could be blocking your weight loss? In this session we will review and demystify the factors contributing to obesity and share tips how to overcome these blocks. Are you aware that you can actually lose weight while you sleep?
How to Change your Emotional Software to Overcome Your Cravings
Have you ever woken up happy, started the day off right with healthy food choices, only to have something happen that derails you and sets you off on a binge or seeking unhealthy comfort food?
In time, you’ll be able to draw on the knowledge you learn about yourself at the first session and how to navigate this sort of challenge.
You will learn how to identify triggers and diffuse them.
A trigger is something in the present that resonates with something similar from the past and it may happen faster than a nanosecond. This event in the present has the potential to “trigger” feelings from the past. You can learn to change your response to triggers so you don’t stray from your good intentions.
Waste = Weight
Learn two of the easiest things you can do to ensure good digestion to aid in your weight loss goals. We will look at digestive protocols to eliminate candida and build healthy bowels. You’ll see how water is a key component in fighting obesity and other illnesses.
Connection: Inflammation and Fat
Understand what causes inflammation in the body when you eat certain foods and how to correct this with healthier low glycemic load choices.
Lose Weight While You Sleep
Yes, there is a connection with sleep and weight loss. If the quality of sleep is poor, then weight loss hormones are not being regenerated and it may be difficult to lose weight. Get tips to correct this problem. Dreams will also be addressed as a tool to help heal the mind, body and emotions.
What to Eat, What to Avoid
Programs include a comprehensive look at several food approaches – blood type diets and metabolic profile. Learn key food tips and food to avoid to meet your weight loss goals. Learn how to stock your pantry for the staples that meet your individual needs.
WE WILL ALSO COVER:
How candida, toxins, environmental chemicals, metals, root canals, and mercury in your teeth all can contribute to your weight loss struggles. Learn about the lymphatic system and the truth about cellulite.
How your response to stress and past trauma can trigger weight gain even though you exercise regularly and eat very well.
How to curb emotional eating – recognize triggers and boundaries and learn to transform self-sabotaging behaviour into positive behaviour.
What to eat for your metabolic profile: The role of self-esteem, weight and body image, and why everyone needs an individually tailored program.
- How to set and achieve realistic goals – covered in the first session and reinforced throughout the program.
Please contact Alex Gellman for information or to book remote or in-person sessions.
