Alex Gellman

Natural Wellness and Integrated Healthcare

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  • Iridology
  • Homeopathy
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  • Stress Age Questionnaire
  • Wellness Blog

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  • About Alex
    • Help Scenarios
  • Services
    • Services & Appointments
    • Initial Appointment
    • Forms for Your First Visit
  • Iridology
  • Homeopathy
  • Nutrition
  • Support
  • Media
  • Stress Age Questionnaire
  • Wellness Blog

The New You

CREATING THE LIFE OF YOUR DREAMS
Friday, February 17 to Tuesday February 21, 2017

To book this retreat, please call us at 416-456-HELP (4357), or email us at [email protected]

991d001cb11fbb9af4e45d3b104865eaAre you on a path looking for joy, energy, health, happiness, meaning and fulfillment?

Has your current path led you to too many dead ends and plans that did not work out?
Has it left you discouraged, weak and tired with no motivation to keep going and try again?
Is there fear it will end in another failure and another disappointment and that you cannot cope with another let down?
Have you been searching for the keys to unlock your personal happiness and help you manifest your dreams?
Have you possibly even given up on your dreams after so many disappointments and false starts?
Have you found that commitment is often lacking because, although we have the best intentions, too often the follow up does not happen leading to another failure and false hope?

If you have answered yes to any of these questions, we welcome you to attend an Exclusive 5 Day Transformation workshop. In this workshop, we will teach you how to determine, align and manifest your hopes, dreams and wishes by a series of rituals which allow you to connect to the spring equinox – the universal day of new beginnings. We will also address the healing and strengthening of the physical, spiritual and emotional body.

Your path to joy, energy, health and fulfillment will be hosted by Dr. ALEX GELLMAN, Ph. D. Alex is a third generation Mexican shaman that has put together a team of healers and experts to offer a therapeutic transformative retreat in beautiful Victoria, British Columbia.

You will receive in-depth group and personalized workshops that will give you the tools to transform sabotaging behavior into a new found motivation to care for the body and soul like never before.

file9391256789986Chef / Nutritionist Melissa Blackburn Borg will create delicious meals from local food sources.

Your 5 days of soul rejuvenation will include meals as listed in the itinerary, snacks, elixirs and fresh juices to focus on cellular nourishment with whole natural local foods. Melissa We will customize your menu based on your health needs or adhere to the protocols that you may be on from your health care provider. Your meals will begin to detoxify the body in a welcoming gentle fashion. Our healthy treats will nurture your emotional heart. You will also enjoy a cooking class which will help you reproduce the delicious and nutritiously sound foods in your bright new path. In addition, the healthy meal workshops will provide you with new inspiration to eat healthy and stay on track.
*Each participant will receive a goal realizer© workbook with handouts of all the lifestyle healthy protocols we will be teaching you so that you can take these new skills into your new future as well as all the recipes of the foods we will sample during the retreat.

Prepare to reward your body, mind and soul with healthy lifestyle protocols such as rebounding, oil pulling, hydrotherapy, dry skin brushing and castor oil packs. All these personalized therapies are designed to heal the body and move out toxins that will weigh you down (literally) as well as, blocking the manifestation of your life dreams.

All participants will receive a customized herbal Mexican shamanistic bath to take home to bathe in on the spring equinox especially created for you by Alex.

To view the full retreat itinerary, please click here.

 

Victoria Accommodations are available in the neighborhood at local BBs for out of towners

Package includes:

  • 2 dinner, 1 brunch, 2 lunch and 5 snacks with fresh juices
  • 2  yoga classes
  • Workshops, lectures and cooking classes as listed in program

A personalized herbal bath and mandala

**Book before December 15, 2016 – to receive the early bird price of $1099.00
After December 15, 2016 the package price is $1299.00

To book this retreat, please call us at 416-456-HELP (4357), or email us at [email protected]

*We need 8 participants for the retreat
*Maximum number of attendees per workshop is 10 plus staff

Reverend-Alex-Gellman Alex Gellman PhD ROHP, RNCP, RBC

I can help you to transform your life to what it was meant to be.

I can show you how to resolve your health challenges, achieve emotional and physical wellness, and teach you how to understand and correct self-sabotaging behaviour.

The tools I use include homeopathy, nutrition, coaching, and emotional iridology to help you achieve your goals (and dreams)!

flower
alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Sign up for our newsletter—Wellness News



Wellness Blog

Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference

The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy – they are an important fuel for our day-to-day activities. But it is […]

Steps to a Healthier Lifestyle with Vega Allergy Testing

  Hidden Food Sensitivities A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system to test food, chemical, and other intolerances and sensitivities, and isolate foods contributing to inflammation and digestive concerns. It helps identify foods and substances to which you may be sensitive, although not allergic. […]

How to Get a Quick Boost With a Healthy Habit

  I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits. How many […]

HOMEOPATHY AND WHY IT WORKS

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made that decision for me. I experienced both protocols growing up and decided to pursue […]

Life and Wellness Coaching-In-Person and Remote Sessions

Call 416-456 HELP (4357) Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville). For urgent matters requiring immediate attention, please email [email protected].   “Some of the tools that […]

Meditation, mindfulness, and longevity

Even a little bit of meditation or taking a mindful approach to the day-to-day may extend your life, according to the experts! Recent studies have shown that

Stress, Your Health, and Nutrition

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!”     Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a point. Your parent’s main concern was that you thrive and grow into […]

Give Yourself the Gift of Mindfulness –

  Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a hike – an awesome waterfall or a sunset that took your breath […]

Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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