Alex Gellman

Natural Wellness and Integrated Healthcare

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How to Get a Quick Boost With a Healthy Habit

May 1, 2024 By Editorial

 

I had a woman ask me recently: “Why is my life so hard?”

She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits.

How many of us suffer needlessly at our own hands, slaves to self-defeating habits?

An honest self-appraisal could be in order. Have you fallen into reaching for a “drug of choice” to boost your mood and help suppress uncomfortable feelings? Sugar, starch, alcohol, drugs (recreational or prescription), shopping—online or when the shops are open—even gambling can all provide temporary escapes. But what is that daily bottle of wine or weekly purchase of a big handful of lottery tickets or casino visit (if they’re accessible in your area!) doing to your physical, mental, and emotional state?

Realize there are many different tools to give you a meaningful and lasting boost, but one of the easiest remedies to feel better is to develop a new healthy habit. It could be as simple as waking up fifteen minutes earlier in the day or substituting fruit for chocolate as your afternoon snack. Do an honest examination of what you’d like to change. Visualize your happiness at success, and then start small.

One small step – a new, productive habit – can improve the quality of your life. Easy, eh?

It takes 21 days to change a habit—that means in three weeks you could be living your new life.

Well, solutions are easy to come up with, but real change and life improvement can be hard and (sometimes!) painful and support and guidance can help with this.

In future blog entries, I’ll look at steps to help facilitate positive changes to create your whole new, happier life, or please let me know if I can help with office or online consultations.

 

Filed Under: Goal Setting, Wellness / Lifestyle Coaching

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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How to Get a Quick Boost With a Healthy Habit

  I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits. How many […]

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