Integrative (Natural) Medicine and Wellness—
The Integrative (or Natural) Medicine and wellness-focused approach allied with behavioral and life coaching have equipped Alex with the tools and patient experience to assist you in achieving better health and lifestyle change if this is your desire and personal and professional goals.
The following scenarios represent ways in which Alex Gellman, PhD., Doctorate in Integrative Medicine, Practitioner of Homeopathy, Iridologist, and Holistic Nutrition, has applied her Problem—Action—Result (PAR) approach to help individuals and corporate clients become the best they can be. Alex is also an experienced Grief Facilitator and holds regular group and counselling sessions to help individuals facing this hardship with coping procedures to continue with their working and personal lives.
Scenario 1—Aging Well
Problem – An effective instrument is required to measure the contribution of nutrition, exercise, dental hygiene, genetics, and trauma to your health.
Action – Alex Gellman created the Stress Age Questionnaire, which will calculate your individual Biological Age—based on your life habits, genetics, and personal stress levels.
Result – This assessment tool was featured in the Wall Street Journal as the only one of its kind to acknowledge the contribution of emotional stressors when calculating Biological Age.
How can this vital assessment tool help you or your organization?
For you: It is an incredible tool to get a snapshot of your state of health today and its prospects for the future. This tool will not only offer suggestions on how to reverse the aging process and help return you to your chronological age, but it will also act as a guide to make you younger.
For your organization: You have made a significant investment in your staff. They are your human capital. Take care of them by providing an individual assessment with Alex to determine how to identify and reverse their biological age.
Scenario 2—Stress and Health
Problem – The Cree Nations reservations in Chisasibi and Wiminji, Quebec, required professional coaching services to help people cope more effectively with stress and to decrease the severe health problems they were experiencing.
Action – Alex Gellman created a series of initial programs designed to address various health problems using homeopathy, nutrition, exercise, and meditation. A secondary series of presentations was also offered to the community to teach them how to cope with stress.
Result – The Cree Nation people now have a video series of instructional workshops with Alex Gellman on hand to help support their requirements. These communities continue to flourish and embrace the healthy habits introduced by Alex, thus reducing further health problems.
How can individualized programs help you or your company?
For you: Customized programs are available for the whole family. If required, Alex Gellman will come to your location and undertake individual sessions for family members and then put it all together to make it a manageable plan.
For your organization: The creation of customized programs will promote a focus on emotional, mental, and physical health for you and your staff. This will result in increased wellness and achievement and lead to an overall improvement in morale and productivity.
Scenario 3—Relationships and Social Concerns
Problem – Severe shyness is a difficult situation to correct. If childhood shyness is not addressed early, then shy adults will require professional assistance to bring them out of their shells to develop a more confident and assertive personality.
Action – Alex Gellman’s parents devised a master plan to help their shy little girl come out of her shell to become more assertive. The project included enlisting her as an Avon Representative. With the great teachings of her father, Alex Gellman actively sold Avon products for seven years and won numerous awards. Her grade 10 classmates were so fascinated to learn that she was self-employed, and had already created disposable income for herself, that she offered to hire them. She soon earned the Emerald Pin, with ten sales reps under her supervision, showing a natural entrepreneurial spirit at 16.
Result – Alex Gellman achieved a long history of success in sales, surpassing prior sales forecast figures and budgets with her corporate business experience in advertising, hotel management, cosmetic sales, and holistic services.
How can this experience help you or your organization?
For you: Alex Gellman works with young people, using a series of specific tools to meet their unique needs. She coaches for careful preparation in career and life choices, with a particular focus on dealing with sabotaging behaviours. The main focus is on learning about the healthy use of boundaries and assertiveness to achieve your goals.
For your organization: Alex Gellman understands the unique demands and stressors of the corporate world, drawing on 30 years of experience gained from working within the high-profile sales and marketing business. She provides impressive coaching techniques to motivate sales staff and promote cohesive team building.
Scenario 4—Focus and Success
Problem – The obvious challenges in golf can be recognized as a life metaphor.
Action – Alex Gellman typically shoots between 120 and 130 in her golf game. To break 100, she visited the Dominican Republic and golfed two games daily with a caddy/golf coach.
Result – After practicing for seven days in the hot sun, she scored a 94 on her last round.
How can this experience help you or your organization?
For you: Alex Gellman can connect with an individual to identify the passion and inspire the determination, willpower, and necessary changes to fulfill dreams.
For your organization: Alex Gellman shows how determination and focus can reduce even a golf score. She understands the demands of being an executive or business owner. Alex Gellman believes in promoting stamina for perseverance and dedication until the job is complete and will coach effectively to motivate the individuals who lack these qualities.
Scenario 5—Work-Related Problems
Problem – Poor health and morale issues often occur about the unique schedules of shift workers and night staff.
Action – Alex Gellman created a series of three specific workshops to meet the needs of shift workers. These unparalleled workshops are designed to improve overall health and teach these individuals how to integrate healthy habits into their lives.
Result – The night staff of one location saw such a significant turnaround in morale that they would meet one hour before work once a week to share health articles and stay motivated in their quest to embrace a healthier life.
How can this experience help you or your company?
For you: Perhaps you have busy family members facing multiple demands who eat at different times; you can learn to keep the cohesiveness of the whole family together.
For your organization: If you have staff or a team that depletes their energy to burnout, bring in Alex Gellman to coach and teach them how to revitalize for better results.
Scenario 6—Achieving Goals
Problem – Pursuing a dream to be a recognized expert within a particular field.
Action – Alex Gellman put together an action plan to achieve her personal and professional goals and followed through with no details overlooked.
Result – She became a recognized guest expert on the television shows: Style by Jury, Matchmaker, SOS Wedding, and an expert negotiator on episodes of Save Us from Our House.
How can this experience help you or your company?
This experience offers two variables:
For you: Alex Gellman can help you pursue your dreams and design a plan to get you there, whether relationship, career, or health goals; she can facilitate to make your dreams into a reality. She can also act as a mediator and negotiator if there are breakdowns in communication within the family or as a couple.
For your organization: The variable Alex Gellman offers is as an Expert Negotiator, whether it targets employee scenarios, internal disputes, or specific areas of breakdown in communication. (She gained a reputation on the TV show Save Us from Our House, which saw the featured couple making up before the end of the episode!)
