Alex Gellman

Natural Wellness and Integrated Healthcare

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Almond Flour Granola Bars

October 29, 2023 By Alex Gellman

Yield: 12 bars

Ingredients

  • 1⁄2 cup nut butter (such as peanut butter, almond butter, cashew butter or Sunbutter)
  • 1⁄4 cup honey or pure maple syrup (optional or as tolerated)
  • 1 large egg
  • 1⁄4 tsp salt
  • 1 cup blanched almond flour
  • 1⁄2 cup chopped walnuts
  • 1⁄4 cup sliced almonds
  • 1⁄4 cup raw sunflower seed nuts
  • 1⁄4 cup mini chocolate chips (optional or as tolerated)
  • 1⁄4 cup flaxseed meal
  • 1 Tbsp chia seeds
  • 1 Tbsp sesame seeds

Instructions

  1. Preheat oven to 350° F.  Lightly grease an 8”x8” square baking pan.
  2. In a medium bowl, combine the nut butter, honey, egg and salt. Stir until smooth and completely combined.
  3. In a large bowl, stir together the almond flour, nuts, chocolate chips, flax seed meal, chia seeds and sesame seeds. Pour the nut butter mixture into the almond flour mixture and stir until combined.
  4. Press mixture evenly into prepared baking pan and bake for 18 to 20 minutes, until golden brown around edges. Cool before cutting into bars

Filed Under: Recipes for Wellness Tagged With: almond, gluten free, granola, healthy desserts, low gi

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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