Alex Gellman

Natural Wellness and Integrated Healthcare

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Steps to a Healthier Lifestyle with Vega Allergy Testing

June 2, 2024 By Editorial

 

Hidden Food Sensitivities

A health consultation with me may involve testing with the Vega Allergy Testing System. This is a non-invasive (and painless) system to test food, chemical, and other intolerances and sensitivities, and isolate foods contributing to inflammation and digestive concerns. It helps identify foods and substances to which you may be sensitive, although not allergic.  (This may also help with determining eating for wellness, as in the FODMAP approach to diet sensitivities.)

When able to follow a diet without sensitivities, most people notice an improvement in how they feel and function. Vega testing may reveal food sensitivities that you never knew you had, but could be responsible for stubborn ailments or health issues that you experience – like candida – or simply general feelings of lethargy, bloating, fatigue, etc.

Good health and energy levels can often be achieved by simply being more selective in your food choices. The results of over consumption of sugar, alcohol, and caffeine are well know to all of us. However, you may be surprised to learn that certain grains, fruits, vegetables, and nuts you assume to be healthy can actually cause problems with your particular physical make-up.

The Vega tests an extensive array of food including grains, dairy products, eggs, fruits, vegetables, nuts, seeds, meats, poultry, seafood, food additives, and miscellaneous foodstuffs such as caffeine, honey, sugar, yeast, alcohol, vinegar, etc.

To learn more about foods that might be triggering your ailments, and foods you need for optimal health, book an appointment for Vega testing by myself or another qualified health practitioner. Please let me know if you’re interested and I’ll send a Wellness Questionnaire.

Embrace this year—as we move into life beyond the pandemic in at least some small ways— as a time for renewal – a time to cleanse and regenerate. Happy health!

Filed Under: Recipes for Wellness, Wellness / Lifestyle Coaching Tagged With: food sensitivities Toronto, natural allergy tests, Toronto natural healthcare

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Wellness and Life Coach Alex Gellman for more information about Life Coaching Toronto. (Local services are now also available in Nova Scotia. Contact 902 542 5280.) Urgent matters requiring immediate attention email to [email protected]

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