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Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara

Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Meditation, mindfulness, and longevity

Even a little bit of meditation or taking a mindful approach to the day-to-day may extend your life, according to the experts! Recent studies have shown that

Stress, Your Health, and Nutrition

“Have 5 vegetables a day!” “Eat fresh fruit, not cookies!” Many of us heard a version of these phrases from a parent or guardian when we were kids. Though we may have protested, even our child-size brains knew they had a point. Your parent’s main concern was that you thrive and grow into […]

Glycemic Index vs. Glycemic Load – Why You Need to Know the Difference

The Glycemic Index and Glycemic Load are used to measure the rise of blood sugar when carbohydrates are consumed. It is important to know the difference between these two terms in order to make wise food choices. Carbohydrates are not the enemy – they are an important fuel for our day-to-day activities. But it is […]

Give Yourself the Gift of Mindfulness –

Whether acknowledged or not, we’ve all experienced at least a few gratifying “living in the moment” moments that were impromptu and remarkable for their impact. Think of a natural vista you may have stumbled upon – say, in the course of a hike – an awesome waterfall or a sunset that took your breath […]

Balance and Chakras

REBALANCING CHAKRA ENERGY A fluid body or energy flow is connected to the ancient tradition of the seven chakras. When energy vortexes are blocked, we become blocked. Our bodies, emotions, and actions are not in harmony. Emotional, mental, and physical symptoms or imbalances—from fatigue to weakness, lack of confidence, creativity, or drive to digestive issues […]

Life and Wellness Coaching-In-Person and Remote Sessions

Call 416-456 HELP (4357) Call 416-456 HELP (4357) or email Alex Gellman for more information about Lifestyle and Wellness coaching and guidance, which Alex Gellman offers remotely and in-person in Toronto and via the new location in Nova Scotia (Wolfville). For urgent matters requiring immediate attention, please email [email protected]. “Some of the tools that […]

How to Get a Quick Boost With a Healthy Habit

I had a woman ask me recently: “Why is my life so hard?” She had experienced a string of stressful life events, including a health scare. Her problems were directly related to her lifestyle, though, and could be alleviated if not completely cured by a change in eating and introducing exercise habits. How many […]

HOMEOPATHY AND WHY IT WORKS

Homeopathy is an incredible system that has the ability to heal and help all who call upon it. While deciding on my path there was a great debate whether to go the Naturopathic College or Homeopathic College. My own years of personal healing made that decision for me. I experienced both protocols growing up and decided to pursue […]

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