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Relieve Arthritis & Lower Blood Pressure with Easy Soup Recipe

September 26, 2011 By Alex Gellman

I am pleased to report that a simple, healthy soup recipe has brought relief to many of my patients and I highly recommend giving this treatment a try. I learned this recipe about 20 years ago when I first did my training with the German homeopaths. The soup has alkaline properties designed to neutralize acid in the body, which is believed to be a culprit in arthritis.

Most recently this soup has brought relief to an 82 year old woman patient. She first consulted with me on March 21, 2011, complaining of arthritic pain in her hips and legs that had worsened over the 2 months prior to her visit.  She also had high blood pressure that hovered around 165/89.

Just one week after starting on my prescribed regimen she reported back that most pain was gone from her hips and legs. By continuing to follow the regimen for about 5 months, she found that her blood pressure stablized around  an acceptable 113/73. She also managed to lose 10 pounds over that time and felt better overall.

How to Manage your arthritis and blood pressure issues:

It’s amazing how diet strategies can help alleviate chronic conditions. My 82 year old patient had fewer arthritis symptoms and stabilized her blood pressure by adding my simple, healthy soup formula to her routine. Over the years I  have also had other patients report better sleep, pain free periods, clear congestion and more energy when this soup regimen is added to their diet.

Here is the “prescription” that worked wonders for my patients:

Alkaline Soup

Have 2 cups of the following mixture 5 days a week:

Recipe:

8 cups of water

1 cup green string beans

1 cup parsley curly or flat

1 cup zucchini

1 cup celery

Optional: dash of miso paste or lemon

Add all ingredients to water and bring to a boil. Lower temperature and simmer for 45 minutes to an hour.

Soup can be refrigerated up to 1 week

 

Filed Under: Recipes for Wellness

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to [email protected]

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