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Identify Your New Year’s Resolutions – Webinar Monday, Dec. 30.

December 28, 2013 By Alex Gellman

Join us this Monday to clarify and solidify your resolutions for 2014!

Do you realize that weight loss is the number #1 New Year Resolution?

Christmas has come and gone and in spite of your best efforts and foreknowledge, you might find yourself sporting an extra pound or five.

A brand new study published in the September 2013 issue of the European Journal of Clinical Nutrition indicates you should take this development seriously, as this extra weight tends to settle in.

Also, Obese participants were most at risk as they showed the greatest increases in body fat. Initial body weight, not exercise, significantly predicted body fat and weight gain.

Yes, there is a good chance that overweight or obese people may add significantly more weight. In other words – now is the time for healthy choices! Make a new start in the new year.

Join us Monday, Dec. 30 for a webinar to help you to identify your resolutions for 2014.

Then, follow our blog throughout the month of January for tips and inspiration on shedding extra pounds and/or realizing all your resolutions.

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Filed Under: Sustainable Weight Loss Tagged With: Goal Setting, New Year's Resolutions, weight loss

alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, and Iridologist with a PhD in Integrative Medicine, Alex has effectively facilitated the health and wellness of patients since 1981.

She is a certified facilitator of MBTi (Myers Briggs Type Indicator) that she uses in coaching to improve lines of communication.

She has presented at conferences and at the University of Toronto Research Symposium on the results of a successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of three lifestyle wellness manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

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Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to alex@alexgellman.com

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