Join us this Monday to clarify and solidify your resolutions for 2014!
Do you realize that weight loss is the number #1 New Year Resolution?
Christmas has come and gone and in spite of your best efforts and foreknowledge, you might find yourself sporting an extra pound or five.
A brand new study published in the September 2013 issue of the European Journal of Clinical Nutrition indicates you should take this development seriously, as this extra weight tends to settle in.
Also, Obese participants were most at risk as they showed the greatest increases in body fat. Initial body weight, not exercise, significantly predicted body fat and weight gain.
Yes, there is a good chance that overweight or obese people may add significantly more weight. In other words – now is the time for healthy choices! Make a new start in the new year.
Join us Monday, Dec. 30 for a webinar to help you to identify your resolutions for 2014.
Then, follow our blog throughout the month of January for tips and inspiration on shedding extra pounds and/or realizing all your resolutions.
